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  • 3 Nutrients that reduce excessive amounts of the stress hormonecortisol
    - In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrie ...
  • 5 weird and unusual signs you are way too stressed
    - All of us have probably dealt with some level of stress throughout our lives. From acne to jaw pain to an upset stomach, we have all most likely felt one of these symptoms. Check out this article for a few signs that your stress is getting to you ...
  • 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
    - 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with wh ...
  • 8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!
    - The modern life may provide comforts, but it can also attribute to tons of stress that come with it. There are many things that can cause stress, and many Americans state that they cannot sleep due to an excess amount of stress each night. This ...
  • Adapt to Physical and Psychological Stress with Eleutherococcus
    - Eleutherococcus, better known as Siberian Ginseng, is best known for increasing endurance and stamina in people who use it on a regular basis. It is also known for its properties that aid the body in fighting fatigue and stress. Keeping both of these ...
  • Adapt To The Stresses Of Life with Herbal Adaptogens
    - Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each d ...
  • Adaptogens for a Stressful World
    - The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. ...
  • Adaptogens: Herbs That Can Help In Fighting Stress
    - It has been proven through various researches that cortisol hormone in your body can cause stress by effecting its physiological system like adrenal glands or thyroid, etc.  The anxiety and irritation caused by the elevation of cortisol can ca ...
  • Albizzia Calm - Helps Reduce Anxiety and Stress
    - We live in a stressful work and every day scientists are leaning more about the profound negative effects stress can have on our bodies and minds. Planetary Herbals is pleased to offer your customers Albizzia Calm, a safe, natural approach to reduci ...
  • Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
    - Amino acid arginine found to be crucial to mental health; low levels contribute to oxidative stress and inflammation Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. Th ...
  • Are you stressed or anxious? Try this simple and effective recipe!
    - This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able ...
  • Ashwagandha - Herbal Way to Reduce Stress
    - Mankind has tried every possible way to overcome the issue of stress. Among these, the natural and healthy ones include family get-togethers, yoga, meditations, or rituals. Others might show the same unwanted result on your body which includes, ...
  • B Complex to Restore the Adrenal Glands from Stress
    - The B vitamins comprise a range of water soluble vitamins that frequently work together to impart a number of general benefits to your body’s health. In general they support and maintain the metabolic rate, maintain the function of the nervous syste ...
  • B Vitamin Complex And Stress: How Vitamin B Can Reduce Stress
    - The connection between B vitamin complex and stress is well known; although why a good B vitamin complex can reduce stress is less well known. Before discussing the reason why a Vitamin B formula can reduce stress, we shall first have a look at stre ...
  • Balance Stress With The Minerals Magnesium And Calcium
    - When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and ...
  • Beating the Aging Odds - with proper nutrition and supplements
    - Beating the Aging Odds All of us grow older, but aging is a choice. You have it in your power to retain much of the health, vitality and beauty of your youth. It boils down to a simple fact – retard oxidative stress and you’ll retard the aging p ...
  • Benefits of stress management
    - Mental Health can be overlooked in our everyday lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentrat ...
  • Boost Energy and Reduce Stress Naturall: Vitality 101
    - Vitality 101   More and more Americans are feeling overworked, overtired, and overcome by life’s demands. We just do not have the energy we need to meet our responsibilities to the people we care about. More importantl ...
  • Can Pancreatic Enzymes Help Ease Pancreatic Stress?
    -   Pancreatic enzymes are crucial for the purpose of breaking down fats, carbohydrates and proteins. A healthy pancreas will produce about 8 cups of pancreatic juice daily. This is released into the duodenum helping neutralize any acid. This p ...
  • Can Vitamin B12 Boost Mental Alertness, Improve Stress Tolerance And Circulation
    - Can Vitamin B12 Boost Mental Alertness? Vitamin B12 is an essential nutrient often added to energy boosters. It plays a central role in DNA synthesis in red blood cells, and deficiency leads to poor circulation of compounds necessary for brain hea ...
  • Cannabis proven to reduce stress, but only at the right dose
    - Cannabis is a common drug but researchers found that it is only effective when the proper dosage is used. It is legal in some states and is used to reduce stress. However, when too much is used stress and anxiety are increased at a much higher l ...
  • Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine
    - Patients who are diabetic or engage in tobacco smoking can unfortunately face health concerns in regards to oxidative stress that impacts their cardiovascular function. A lot of this oxidative stress is referred to as hyperglycemia-induced, and ...
  • Dietary prebiotics improve sleep, buffer impacts of stress, says study
    - a couple of researches experimented with rats in order to see if probiotics helped as a sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restfu ...
  • Does Stress Deplete The Body Of Minerals?
    - Minerals Heavy traffic after a long day’s work, trying to sleep and your neighbour’s dog keeps barking and when you wake up in the morning your kids show you their report cards and they failed a couple of subjects then you’re late in getting to wo ...
  • Eating prebiotics may improve sleep, cut impact of stress
    - Prebiotics are dietary fibers that are found naturally in foods such as asparagus, leeks, chickory and other foods. Prebiotics are non digestible fibers and they are what probiotics feed on. A diet that includes foods with prebiotics is shown to b ...
  • Efficient Actions for Controlling Stress and anxiety
    - What is anxiety? Regarding regular anxiousness, the actual afraid feelings are fear of a particular situation and not the problem itself. Being caught within visitors may cause a panic attack more than exactly what might occur when you invest in ...
  • Energy Cycles - Stress and lack of energy don't just frazzle your nerves
    - Energy Cycles by Sylvia Whitefeather Energy Times, August 2, 2003 Feeling stressed out and exhausted from an overburdened schedule? Regenerating your personal energy necessitates defusing stress. Stress and lack of energy don't just frazzle your ...
  • EXTENSION CORNER: Stress can make you eat everything in sight
    - Stress eating can effect the you in many adverse ways. Stress causes nervousness and increased heart rate that can be worsened by eating bad foods. Having foods that are healthy and low in fat promote brain and heart function which can physi ...
  • Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
    - Fermented turmeric prevents memory loss caused by oxidative stress and inflammation Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simpl ...
  • Fight Pain, Anxiety, and Stress With Passion Flower Herb
    - The passion flower comes from a genus of about five hundred species of flowering plants. These herbs are mostly vines, although some are shrubs. A few of these plants are herbaceous. Passion flower has been found to be extremely soothing on th ...
  • For stress, superfoods are better than comfort foods
    - There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be ...
  • For stress, superfoods are better than comfort foods
    - There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be ...
  • Forget superfoods! Expert reveals the ten super HERBS that can help relieve stress, improve ...
    - There are many kinds of herbs out there and they help with many ailments. People have used them for millennia in teas and other forms. This talks about stress relief. It gives 10 of the best herbs for this. Stress is a huge problem so it helps t ...
  • GINKGO BILOBA - (Ginkgo biloba)
    - Impotence and Ginkgo Frequently, compromised blood flow to the penis is the primary cause of impotence. In these cases, ginkgo may prove to be very important in treating erectile dysfunctions. Recent tests have indicated that improving the arter ...
  • Green Coffee For Protection Against Oxidative Stress
    - It is recorded that coffee drinking originated in Ethiopia in North East Africa, from where Arab traders introduced the plant to the Middle East. From there it moved to Turkey in the 15th century, where it was highly prized as a daily beverage due i ...
  • Holy Basil - For Natural Stress Reduction and COX-2 Inhibition
    - Skyrocketing stress is one of our nation’s most pervasive public health problems. Daily stress can cause imbalances in inflammatory COX-2 production and cortisol levels, which can influence blood sugar changes and, ultimately, result in challenges ...
  • Holy Basil - Planetary Formulas
    - Stress, Blood Sugar and Nervous System Protection A Powerful Adaptogen References: Skyrocketing stress is one of our nation’s most pervasive public health problems. Daily stress can cause imbalances in inflammatory COX-2 production and cor ...
  • Holy basil works to reduce stress and defeat cancer
    - With illnesses increasing and information regarding how to battle them growing in recent years, many have turned to holistic forms of medicine as a means of battling otherwise destabilizing diseases. One of these diseases that has been targeted ...
  • How Does NADH (Reduced B-Nicotinamide Adenine Dinucleotide) Boost health?
    - How Does NADH (Reduced B-Nicotinamide Adenine Dinucleotide) Boost health? NADH is a reduced form of the coenzyme NAD, short for B-nicotinamide adenine dinucleotide. Both NAD and NADH are seen to be particularly helpful in the prevention of many ...
  • How exactly does fish oil help the heart? It counteracts the effects of mental stress
    - How exactly does fish oil help the heart? It counteracts the effects of mental stress A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants wer ...
  • How Holy Basil Extract (Tulsi) Helps you Cope with Stress
    - It has been proposed that holy basil extract can help you cope with stress, and an investigation into the active components of the plant does indicate that there could be a scientific basis behind this use of it. This is in line with most tradition ...
  • How medicinal mushrooms keep you strong even if you're constantlystressed
    - Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful ti ...
  • How Oxidative Stress Affects Multiple Sclerosis
    - People who suffer from multiple sclerosis has many things to deal with. This disease is a horrible crippling disease, and researchers are trying to figure out what role oxidative stress plays in the progression of this disease. Once researchers ca ...
  • How Stress Affects Your Adrenal Glands
    - Avoiding Stress Is Hard To Do In Todays Fast World. Your two adrenal glands lie just above each of kidneys, and they are responsible for the hormones that initiate the flight or fight response to stress, and also the way you handle stress. Cortiso ...
  • Kava Herb Can Help With Stress And Anxiety
    - Kava is an ancient crop of the western Pacific. The word kava refers to both the plant and the beverage that is produced from its roots. Kava is a tranquilizer that is primarily consumed to relax the body without disrupting mental clarity. The act ...
  • Kava Kava May Help One Fight Stress And Anxiety
    - Kava kava has been traditionally in ceremonial drinks as a mild sedative and relaxant used by many island communities in the Pacific such as Polynesia, Micronesia, and Melanesia. Today it is still used to relax the body and mind and promote a restfu ...
  • Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
    - People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are re ...
  • L-theanine is one of the best ways to combat stress and reduce yourheart rate
    - L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can hav ...
  • Learn how gotu kola reduces stress and anxiety
    - Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is thre ...
  • Medical News Today: Prebiotics could stop stress from harming sleep quality
    - Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding whic ...
  • My Grandmother Recommended This To Relieve Stress And Anxiety!!
    - Pharmaceutical medicine is not the only remedy for stress and insomnia. Taking medicine can end up causing you more harm than good. There are natural herbs that can be used for relaxation and to help you sleep. Instead of pumping your body with ...
  • Natural Calm Magnesium – The Anti-Stress Drink
    - VitaNet, LLC is pleased to offer you Natural Calm – one of the most valuable mineral supplements you can take to support stress relief by restoring and balancing healthy magnesium and calcium levels. Developed by pioneering nutritional researcher Pe ...
  • No stress. How to cut inflammation in your body for a healthier life
    - Different studies show different things when it comes to stress. Some studies will bring out the causes of stress. Other studies focus more on the different treatments for stress and all different types of things that could reduce stress. One pa ...
  • Peter Gillham’s Natural Calm Products - Anti Stress Formula
    - Natural Calm – The anti-stress drink The importance of Magnesium in relieving stress, the need to balance calcium intake with magnesium, and the role sufficient magnesium levels play in avoiding numerous health complaints are becoming more widely ...
  • Powerful natural ways to relieve stress, anxiety
    - Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herba ...
  • Relieve the Holiday Stress with Magnesium
    - The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family ...
  • Relora: Minimizes Stress-Induced Eating
    - Relora is a proprietary all-natural botanical product developed by Next Pharmaceuticals, Inc. it contains ingredients extracted from two plant species that have been used in traditional Chinese herbalism for over 1500 years. These are patented extr ...
  • Some Using CBD Oil to Help Pets Reduce Stress, Anxiety
    - Some Using CBD Oil to Help Pets Reduce Stress, Anxiety Some Buffalo City pet owners are starting to use CBD oil to help their furry friends with pain and anxiety. Products such as Complete Body Daily’s CBD-infused dog treats, which contain 2 mill ...
  • Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
    - Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are ...
  • Stress Can Make the Pounds Accumulate
    - Stress can actually make you a lot bigger. There is evidence that stress leads to higher weight, because people turn to comfort food in times of stress. There has been a link shown between long term stress and obesity. There were a lot of va ...
  • Stress, heart health, and the amygdala: Links explained
    - Though it is not clearly understood yet, studies show that psychological stress seems to have a connection with heart health, even including cardiac events and other major problems such as higher blood pressure, stroke, and angina. Higher levels o ...
  • Stressful Life Changes Got You Down? Fight Back with Ashwagandha.
    - Stress is part of life and is as natural as breathing and blinking. Everyone experiences stress to some degree at different times in their lives; some more than others. Chronic stress, if left unchecked, can cause significant health problems. Caus ...
  • Study shows the way stress may harm your heart
    - Psychological stress has been proven to have a huge impact on the health of your heart, as well as your blood pressure levels. During the trial period, they found that several testers who had PTSD suffered heart problems and even stroke during the ...
  • The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
    - Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is ...
  • The best adaptogens to beat stress
    - Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushro ...
  • The Important Role of Nutritional Magnesium & Calcium Balance in Humans Living..
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  • The simple way to reduce stress and anxiety, according to new research
    - Here's another reason for eating more fruits and vegetables- it may help reduce symptoms of anxiety and depression. This may be especially true in women. A new study examining the diets of Australians aged 45 and over found that eating 3-4 servi ...
  • There is some evidence that omega-3 supplements may help reduce stress and anxiety in some people.
    - There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed w ...
  • Would You Know If You Were Dangerously Low In Magnesium Or Not?
    - We here a lot about the need to take supplemental calcium, but what we don’t hear is that adequate levels of magnesium are essential in order to absorb and metabolize calcium. Today we have diets dangerously low in magnesium and many of us are not g ...
  • Your Adrenal Glands and Coping With Stress
    - Adrenal Glands, Stress, and How You Feel A major function of your adrenal glands is their responsibility for helping your body to cope with stress. Your survival under stress is depends to a great extent on the performance of your adrenals and i ...
  • Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea
    - As human cells burn energy in their processes, they give off "exhaust", if you will(cellular expiration), which can cause damage to components of the cell and surroundings. One of the byproducts in this respiration is superoxide, which may have ...