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  • 11 Foods that Help You Sleep Better
    - Did you know that there are some foods that actually help you sleep better? If you are like most people, sleep is a very expensive luxury to come by now a days but with these eleven foods you can help sleep better. These foods are rich in both ma ...
  • 4 ways lack of sleep or sleep deprivation affects the brain
    - There are 4 ways that lack of sleep deprivation affects the brain. It can cause severe mood swings among other things. It will impair your overall performance in life. This will affect your personal and work life. Your memory and your thinking p ...
  • 5-HTP - The Science of Sleep
    - 5-HTP for Sleep Sleep is especially important in today’s world. It’s the time when your body repairs, rebuilds and replenishes the tissues and compounds that have been damaged or depleted by the demands of your life. But when there is too ...
  • 5-HTP and how it can help promote natural sleep patterns.
    - What is 5-hydroxytryptophan (5-HTP)? 5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies ...
  • Banana Tea Recipe For BETTER SLEEP!!
    - A warning video in absolutely awful English followed by a robotic voice telling me Dr Oz approves of this banana tea recipe.There is this terrible still image on the screen that zooms in and out and changes colors throughout the video. The recip ...
  • Can 5-HTP Help with Sleep?
    -   What is 5-HTP 5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefi ...
  • Can cannabis help you sleep better?
    - People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in Sep ...
  • Can CBD oil help with pain, and can raisins really help you sleep?
    - 1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a ...
  • Can Melatonin Boost Improve My Sleep?
    - Melatonin is a naturally-produced substance in the body which is responsible for the regulation of sleep - wake cycle. It is a hormone released by the pineal gland found in the brain. Melatonin is primarily involved in the control of the body’s circa ...
  • Can Melatonin Help Me Sleep?
    - What is melatonin? Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-wake cycle. The levels of melatonin in the blood increase before you fall asleep d ...
  • Dietary prebiotics improve sleep, buffer impacts of stress, says study
    - a couple of researches experimented with rats in order to see if probiotics helped as a sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restfu ...
  • Does Valerian Root help You Sleep?
    - Sleep And Your Health As we are all aware of, our health is very delicate hence, there is a big necessity for each and every one of us take good care of our health through engaging in various ways and means that could improve its condition. Howeve ...
  • drink caffine in low doses to fall asleep
    - You can drink caffeine in low doses in order to fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some caff ...
  • Eating fish once a week may promote sleep and boost IQ
    - Fish have always been called brain food but now researchers out of University of Pennsylvania have a found a link between them and sleep as well. The key seems to be the Omega 3 fatty acids. Getting extra sleep helps with intelligence due to lac ...
  • Eating prebiotics may improve sleep, cut impact of stress
    - Prebiotics are dietary fibers that are found naturally in foods such as asparagus, leeks, chickory and other foods. Prebiotics are non digestible fibers and they are what probiotics feed on. A diet that includes foods with prebiotics is shown to b ...
  • Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm
    - The article by Leilani Hampton is about the difficulties of falling asleep and how this can be helped with an easy to make lavender sleep balm. The article gives a precise recipe of how to make said lavender balm and also shows photos of the ste ...
  • Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia!!
    - Suffering from insomnia? The information provided in this video can help! Not only does it tell you what can happen to your body because of insomnia, but it tells you a way to help combat it as well. Insomnia can cause side effects to life, so i ...
  • Getting a Good Night's Sleep w/o Rx Drugs
    - Want to get an amazing night’s sleep without aby sort of sleep drug? Well the key may be kicking your sugar addiction. This is important to really sleep well and end your dependency on drugs and start sleeping like you are supposed to. It is possi ...
  • Getting Sleep the Natural Way - What Are Some Natural Remedies For Sleep?
    - Sleep Sleep is a vital part of everyone's life, and without it things can really start to go wrong. It is a proven fact that people who do not get the proper amount of sleep are less healthy then people who sleep properly. There are a lot of way ...
  • Healing night a new approach to improving sleep
    - Our night health, including the quality of our sleep and dreams, may be the most critical overlooked factor contributing to both emotional and physical illness in modern times. For millions, night is a time of growing frustration and deepening strug ...
  • Here's what happens to your body when you don't get enough sleep
    - It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do mor ...
  • How chamomile works to relax you and help you sleep better
    - What is chamomile Chamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb th ...
  • How Does Melatonin Help One Sleep Better?
    - Melatonin history The pattern according to which a human being wakes up and remains awake during the day and falls asleep at night is regulated by a hormone known as Melatonin. This hormone was first discovered by a team of researchers that was le ...
  • How Does Melatonin Improve Sleep?
    - Melatonin And Sleep Sleep is a natural part of human life and an activity that any living human being has to indulge in. In fact, even the mentally ill who are believed to be able to go without sleep are brought down by it at one point or another. ...
  • How Much Melatonin Should I Take For Sleep?
    - Melatonin is a chemical compound in the body which is mainly responsible for the regulation of day - and - night cycle of the body. This bodily substance is classified as a hormone which is controls circadian rhythms of many biological processes whic ...
  • How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
    - How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than ...
  • HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!
    - This was an informational video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the video does not recommend using t ...
  • If you get less than 7 hours of sleep, this is what can happen to your belly fat
    - When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). ...
  • Improve Your Sleep With Hops And St. John's Wort
    - St. John’s wort has emerged recently as an herb that is known to assist the nervous system. Quite a few naturopathic physicians rank kava kava, valerian, St. John’s wort, passionflower, and hops as the most effective herbs for treating insomnia. A ...
  • Is Ashwagandha a plant that can make you sleep well? Researchers believe so
    - Japanese researchers believe a component in the herb Ashwagandha, called triethylene glycole (TEG) can be effective for inducing sleep. Through their research they believe TEG can be used to treat insomnia and other sleep disorders and are curre ...
  • Lack of Sleep Could Be Doing This to Your Heart
    - New mothers, college students and emergency room doctors all have something in common: sleep deprivation. But is getting little to no sleep on a regular basis bad for your health? The evidence says yes. According to a recent study, getting less th ...
  • Lack of sleep linked to behavioral problems in kids
    - Not surprisingly, researchers have linked a lack of sleep to behavioral problems in kids. Specifically, a lack of sleep effects the executive functions in children, making simple tasks more challenging for them in school. These children would be ...
  • Lactium From Milk May Help You Sleep Better At Night
    - Anxiety responses were needed in previous years to trigger the nervous system into a series of chemical reactions that would initiate action. For our ancestors, this fight or flight impulse often meant the difference between death and survival for a ...
  • Matter: The Purpose of Sleep? To Forget, Scientists Say
    - Sleep is really good for the body. It allows the body to rest and repair itself. Scientists also think we're supposed to forget certain things and that sleep helps with that as well. That forgetting process is discussed here. It's important and is ...
  • Medical News Today: Prebiotics could stop stress from harming sleep quality
    - Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding whic ...
  • Melatonin CAn Help You Sleep Better in a natural way
    - Melatonin If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appea ...
  • Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
    - There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for thei ...
  • Screen time, phone use linked to less sleep for teens
    - As smartphones and computers permeate the world the effect they're having on teenagers grows. Studies found that young adults who spend more than two hours talking on a phone or playing video games will have less sleep than those who do not. They ...
  • Sleep better tonight AND reduce inflammation with cherry juice
    - Cherry juice is delicious but that's not the only reason to get some. It is good for inflammation. This can cause pain so if a fruit juice can help with it you'll be better off. Inflammation can be caused by arthritis or many other problems. Che ...
  • sleep better with pumpkin seeds
    - Do you have trouble falling asleep at night? If you try a snack made out of pumpkin seeds, you may have an easier time getting some shut-eye. You might have only associated pumpkin seeds with the stuff you have to scoop out of pumpkins when you' ...
  • Sleep loss tied to changes of the gut microbiota in humans
    - Missing sleep is even worse for your health than previously thought. The natural floral and fauna in the gut is cultivated during sleep. without a natural 8 hours of sleep the body does not have time to recover. Here we see participants were gett ...
  • Sleep, Serotonin Production, And Natural Supplements?
    - What Is Serotonin? Serotonin is an essential brain chemical or neurotransmitter because of its role in regulating sleeping and waking cycles. Being a neurotransmitter, it is a substance which is designed to send messages through our nerve cells. T ...
  • Sleep: How much you really need?
    - Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a ...
  • ST. JOHN’S WORT (Hypericum perforatum)
    - Overview St. John’s wort (Hypericum perforatum) belongs to the family Hypericaceae, which consists of eight genuses and about 350 species. St. John’s wort is a plant whose leaves are whorled, gland-dotted, simple, and usually smooth-margined. ...
  • Sweet dreams: Eating honey before you go to bed can help you sleepbetter
    - It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something swee ...
  • TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
    - For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients ...
  • The key to looking younger may be as simple as getting eight hours of sleep each night
    - Looking young correlates to lifestyle habits. Genetics are a major role, but getting eight hours of sleep can improve skin quality and texture. Just one night of poor sleep can severely impact aging. Not getting eight hours of sleep actively age ...
  • The steep cost of sleep deprivation
    - There is a steep cost to sleep deprivation. People need to get plenty of sleep at night, or they will suffer the consequences. Sleep deprivation does the same thing to your body as physical stress does and even illness. It is something to avoid. ...
  • This is How the Brain Regulates Your Sleep
    - The brain regulates your sleep in an interesting way. Sleep is an interesting thing to learn about. It is still a mystery. There has been a lot of speculation as to how the brain induces sleep patters. It's been noted that sleep patterns and thing ...
  • Valerian Root Can Help You Sleep Better And Faster
    - Valerian was used by ancient Greeks for digestion, nausea, and urinary tract disorders. A famous Greek physician, Galen, was known for prescribing valerian to be used as a decongestant. Herbalist John Gerard recommended valerian for chest congestio ...
  • Wake up! This is National Sleep Awareness Week!
    - We live in stressful times. Maybe that’s why more than 70 million Americans suffer from occasional sleeplessness, according to the National Institutes of health. Job related worries, marital and relation ship problems, even excitement about happy o ...
  • What is Melatonin and How Can It Help My Sleep?
    - What is Melatonin? Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone secreted during the hours of darkness by the light-sensitive pineal gland located in the brain and also by bone marrow, epithelial cells and lymphocytes. Melatonin plays ...
  • What is the Difference between 5-HTP,Tryptophan And How Does It Help Sleep?
    - 5-Htp and Tryptophan to Sleep Better, Feel Better 5-HTP, short for 5-hydroxytryptophan, is an organic compound that naturally occurs in the human body. It is a metabolite of tryptophan, and as such it serves as a chemical intermediate in the synth ...
  • What's the Best Sleep Position for Your Health?
    - Sleeping on your left side is considered the most advantageous sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more easily. Other positions such as sleeping on your right side and sleeping o ...
  • Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
    - Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get ...
  • Why You Shouldn't Take Sleeping Pills for Insomnia
    - Insomnia can affect your health in a negative way. Sleep is so important for many reasons. If you talk to a doctor about it they'll agree about that but not necessarily about what to do to treat it. They may give you sleeping pills to help w ...
  • Will CBD Oil Help Me Sleep?
    - Will CBD Oil Help Me Sleep? Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) w ...