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  • Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels
    - Lozenges and cough medicines contain a large amount of sugar. There is so much sugar in the lozenges and cough medicine that there is close to, or more than the daily recommended amount, according to WHO (World Health Organization). Companies sh ...
  • Food Sources for the 8 Essential Sugars
    - Dairy products fenugreek kelp apple pectin apples apricot banana blackberries cherries cranberries currants dates grapes kiwi fruit mango orange nectarine peach pear pineapple plums prunes raspberries rhubarb strawberries p ...
  • How rare sugars might help control blood glucose
    - Someone's glucose levels being too high can be a major problem. This can cause many health issues. It can even lead to diabetes. This talks about how rare sugars can actually help lower levels. It's funny to think of sugars being good for you but ...