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  • How often should probiotics be taken to ensure optimal support of the digestion
    - A. Probiotic bacteria do not permanently colonize in the body. They need to be replenished by the consumption of foods containing probiotic bacteria or by taking a probiotic natural supplement. Whatever form you choose to replenish the intestinal p ...
  • 'Now I take cannabis oil, I'm starting to get my life back again'
    - Cannabis oil is one of those controversial things that do wonders for some people but not others. This is one person's positive experience with it. It is legal in a lot of places so is worth a look if you have problems with pain but it's not guara ...
  • 16 ways to reduce sodium intake to protect heart health
    - Buying pre-made food from the store has become way more common than making dishes from scratch. In order to keep prepackaged food fresh, companies add a large amount of salt. This can play havoc with our bodies. While using fresh ingredients is ...
  • 4 amazing reasons to take manuka honey
    - Honey is something that is very popular around the world. For many cultures, honey is so prevalent. It is always present in foods and it is something that people find to have a lot of use cases. For that reason, many people are starting to come ...
  • 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
    - Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney a ...
  • 7 Healing Reasons To Take An Oatmeal Bath
    - You may have never taken an oatmeal bath before now but if not you should at least consider it. They are great for you. They can have a positive affect on the body. This explains seven ways in which they can help. You may be afraid they feel unp ...
  • Avoid these 6 cholesterol mistakes for heart health
    - Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are im ...
  • Boost your vitamin C intake to strengthen your immune system andlower cancer risk
    - In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the scie ...
  • BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children
    - Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating cond ...
  • Can An Elderly Take Creatine When Working out?
    - What is Creatine? How can it benefit individuals especially the elderly ones? These are some of the questions that we might pose when we don’t know yet if what a Creatine is. In vertebrates, Creatine naturally occurs and it is an acid whic ...
  • Can Glutathione Taken Orally Be Effective?
    - One of the main antioxidant found in the human body is glutathione. The chemical nature of it is made up of three amino acids together bound with tripeptide bonds. The many functions of glutathione in human body include gene expressions, DNA synthe ...
  • Can i over-stimulate my immune system?
    - Q. If these three natural products are taken together, could they over-stimulate my immune system? A. That is a very good question. And at first glance, it might seem a possibility. However, one of the most amazing aspects of all three nutrition ...
  • Can You Take fiber With Vitamins?
    - Fiber Overview Have you ever had a digestive problem, having hard time digesting food, feeling constipated or even constantly feeling bloated, if you have you probably have heard about fiber being possibly helpful to you, these days you are able t ...
  • Cancer, The Immune System, and Nutritional Supplements
    - A. Maitake (pronounced my-tok-kee) mushrooms are native to the mountain forests of Japan. They are large mushrooms, some growing up to fifty pounds, characterized by overlapping, rippling caps. For thousands of years, maitake mushrooms have been li ...
  • Chitosan
    - PREVIEW The lifestyles of western cultures have been determined to be major contributing factors in diseases such as heart disease, diabetes and cancer. The most commonly cited factors are inadequate fiber intake, excessive consumption of fats, ...
  • Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes
    - Probiotics have many benefits when given to newborns, especially those delivered by c-section. These probiotics when added to either brestmilk or formula help aid in digestion and replace many healthy bacteria that were not acquired due to the ...
  • Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
    - Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important r ...
  • Does Maitake Mushroom Boost the Immune System?
    - Medical practices treat the symptoms of disease. They do not prevent the illness itself. Alternative medicine offers a complement to the traditional methods. More and more physicians are realizing this and responding to it in their own practices. ...
  • Don’t Take Chances with Blood Sugar!
    - Gluco Sciense for Blood sugar Sedentary lifestyles, obesity, and sugar-rich diets are prevalent in our society. The result: challenges to your multiple, interdependent body systems involved with blood sugar levels and insulin activity. Now is ...
  • Evening Primrose Oil Is An Essential Fatty Acid Everybody should Take
    - The tiny seeds of the evening primrose flower are the source of oil that has been valued in the world for building health and overcoming a lot of common health problems. Evening primrose, also known as evening star, night willow herb, scabish, and t ...
  • Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain
    - A self professed health nut writes in her blog about peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of peppers, such as bell, banana, and chili. Chili peppers are spicy, wit ...
  • Garlic The Only Herb You Need To Take!
    - Garlic is very popular because of its health benefits. A perennial plant and member of the lily family, the bulb of the garlic plant is used for many medicinal purposes. Garlic was used by the ancient Hebrews, Greeks, Romans, Chinese, and Egyptians ...
  • Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
    - It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can w ...
  • Heavy intake of antibiotics linked to deadly bowel cancer
    - Antibiotics are one of the best inventions that this planet has ever seen. Preventing millions of deaths from common bacterial infections is hard to argue with. However, recent research has shown that the continued use, and generally the overuse ...
  • Hemp takes root in Pa. for the first time in 80 years
    - The uses for medical marijuana are so fast it's amazing that it has no negative side affects like most prescription medication which of a plothera of negative affects. CBD has been proven to help with so many different mental illinesses and ph ...
  • Herbs with alcohol intake suppressive agents ...
    - Kudzu and the discovery of daidzin and its anti-dipsotropic activity Kudzu has diadzin a substance that has shown to reduce alcohol consumption in all lab test results. Definition: aldehyde dehydrogenase (ALDH), the major enzyme involved in th ...
  • How important is it to take a GLA supplement?
    - How important is it to take a GLA supplement?   Majority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assi ...
  • How Important Is It To Take A Trace Mineral Supplement And Why?
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  • How Much Melatonin Should I Take For Sleep?
    - Melatonin is a chemical compound in the body which is mainly responsible for the regulation of day - and - night cycle of the body. This bodily substance is classified as a hormone which is controls circadian rhythms of many biological processes whic ...
  • How much omega-3 should you take each day?
    - Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cogn ...
  • How Much Turmeric Should Be Taken For Alzheimer's?
    - Turmeric is an herb which is a perennial plant included in the family of gingers. This plant is considered to be rhizomatous and has been found to be abundant in tropical countries such as South Asia. For its cultivation, this plant must grow in a cl ...
  • If I take a probiotic nutritional supplement, how many bacteria should a good..
    - If I take a probiotic nutritional supplement, how many bacteria should a good quality supplement contain? A. The critical factor is not how many bacteria that a supplement contains, but rather how many bacteria reach the intestines healthy, vigo ...
  • If You Have Sciatica or Back Pain, TAKE THIS REMEDY AND YOU’LL NEVER SUFFER AGAIN!
    - There is a new remedy available, and patients who are bothered by both back pain and sciatica are excited about this news. This is an easy to use remedy that provides almost instant relief, and alleviates the need for pills and other procedures. ...
  • Increasing Fruit and Veggie Intake May Help Fight Alzheimer’s Disease…
    - Drinking as little as two to three glasses of fruit and vegetable juice each week may help reduce the risk of developing Alzheimer’s disease by up to 75 percent. The study reporting these results, published in the American Journal of Medicine (2006, ...
  • Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
    - I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 3 ...
  • Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
    - Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their ric ...
  • Maitake Mushrooms - Eating your Way to Health
    - In a world full of processed drugs and foods, the possibilities of getting a viable natural remedy for an ailment have decreased exponentially. As the society as a whole becomes more concerned with the safety and nutritional value of the foods ...
  • Men, take note! Gyming can help you enhance bone health
    - Did you know that hitting the gym on a regular basis can improve your bone health? It is only one of the many ways that you benefit from going to he gym, but it is another exciting reason to get you off the couch and getting active. When looking ...
  • Most Americans Have Inadequate Intakes of Vitamins and Minerals: Can Supplements Help?
    - It is estimated that 90% of humans are deficient in one or more essential vitamins and minerals. While some may be due to inadequate absorption, most is believed to be due to poor nutrient intake. Vitamin B12 and vitamin D have been identified as ...
  • Natural Sweeteners: Which One Should You Take?
    - There are many natural sweeteners to choose from if you want to avoid sugar, but don’t want any of the artificial sweeteners over which there are a few questions. You can choose from xylitol, luo han, stevia and others, but before discussing these, ...
  • Natural Vitamins and Herbs Can Help Control Inflammation In The Body
    - Chronic inflammation is often induced by uncontrolled oxidative stress (free radical damage). It is the principle mechanism by which degenerative disease takes hold. By reducing oxidative stress and changing the balance within the body to favor the ...
  • Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions
    - Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat s ...
  • Omega-3 intake may aid in recovery of concussions and brain injury
    - Treating brain injuries and concussions is difficult. However, in clinical experience, aggressively ingesting omega-3 can help a person suffering from these maladies on the road to recovery. It is also used to help with brain surgery recovery. Wit ...
  • One more reason to take probiotics: They protect against liverdamage
    - One more reason to take probiotics: They protect against liver damage For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically ...
  • Pregnant diabetic women are encouraged to take propolis
    - A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blo ...
  • Protein and carb intake post-exercise can benefit bone health, study finds
    - Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I h ...
  • Psyllium Fiber Can Help Improve Colon Function When Taken Regularly
    - The Native Americans used psyllium as an eye-wash. It was also used to treat sprains and abrasions. Additionally, it was and continues to be used as a laxative to help relieve constipation. This herb contains aucubine, enzymes, fats, glycosides, m ...
  • Q. What exactly are maitake mushrooms?
    - Q. What exactly are maitake mushrooms? A. Maitake (pronounced my-tok-kee) mushrooms are native to the mountain forests of Japan. They are large mushrooms, some growing up to fifty pounds, characterized by overlapping, rippling caps. For thousand ...
  • Reduce Caloric Intake with Xylitol
    - Xylitol is a natural sweetener which was discovered long back in 1891 but since 1960s it is used as a good alternative for refined sugar to sweeten a number of edible products. It reduces caloric intake and the chances of cavities in your dental line ...
  • Reducing salt intake may help protect kidney patients’ heart and kidney health
    - Chronic kidney disease is a serious condition. One of the most detrimental effects of the disease is albuminuria. In most patients, this effect can be controlled by kidney medications. In some, however, albuminuria cannot be reduced. A recent stud ...
  • Research Suggests That Maitake Mushroom Can Boost The Immune System And More
    - Found growing on trunks or stumps of trees in deciduous forests in temperate climates, the maitake mushroom is native to Eastern Canada and the Northeastern and Mid-Atlantic regions of the United States. Maitake also can be found thriving in northea ...
  • Shiitake mushrooms are a powerful medicinal superfood
    - A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alterna ...
  • Should Vegans Take DHA to Preserve Brain Function?
    - Ever since recent studies uncovered that patients with dementia and Alzheimer’s have lower levels of omega-3 fatty acids and DHA, the question has been whether supplementing our diets with these nutrients will help fend off cognitive diseases. Wha ...
  • Standardized Herbs for Immune System Support
    - ECHINACEA Echinacea - Echinacea, also known as Purple Coneflower, has been used for centuries by Native American tribes as an herbal remedy. There are three common species; echinacea purpurea, e. angustifolia, and e. pallida. Echinacea supports ...
  • Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer
    - Stop feeding cancer cells! This is the diet mistake you probably make that can cause cancer Although we tend to associate fashion with things like neckties, the truth is scientific ideas go in and out of fashion as well. Various pet theories thei ...
  • Sytrinol - Frequently Asked Questions.
    - Sytrinol is a patented proprietary formula based on twelve years of research that include 250 scientific in vitro, in vivo and clinical studies. Derived from natural citrus and palm fruit extracts, Sytrinol targets different mechanisms and bio-pathwa ...
  • Take bacopa every day to boost mental clarity
    - Take bacopa every day to boost mental clarity Are you looking to bolster your brain health in a natural way? Bacopa might be able to help you. It offers many benefits to the brain. For starters, it can make you more durable when dealing with stre ...
  • Take better care of your heart by eating more almonds
    - A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The r ...
  • Take Charge Of Your Health With Herbal Bio-Identical hormones
    - Bioidentical hormones assist women in overcoming acute menopausal symptoms, while improving skin. They help by strengthening bones, keeping the mind sharp, promoting energy and well-being, and helping to preserve vaginal tone and resist vaginal dryn ...
  • Take Control of Your Asthma
    - Do you have problems with your asthma? Well I think you will find out how to help monitor your asthma, even when you think it seems like it is being managed properly. Asthma can easily be monitored without a doctor using the easy steps provided ...
  • Take echinacea at the first signs of the flu
    - If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a littl ...
  • Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
    - Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighti ...
  • Take it to Heart - regain healthy Cholesterol levels ... read more ...
    - Take it to Heart by Dawn Lemonathen Energy Times, January 2, 2002 Lifestyle is key to bettering your odds of beating heart disease. A few simple, everyday heart-friendly habits can help your heart help you. Right now, heart attacks and other car ...
  • Take these drinks and your body will lose volume as crazy!
    - There are certain drinks that can help your body look athletic or lose volume according to the video. When people drink certain things they don't realize the affect it can have on their body. It can either make your body gain weight or it could ...
  • TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
    - For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients ...
  • Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women
    - Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are ...
  • Take This Vitamin to Repel Mosquitoes All Summer Long
    - Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can ...
  • Take Your Vitamins: Reviewing Scientific Approaches to Selecting Daily Multiple
    - Take Your Vitamins: Reviewing Scientific Approaches to Selecting Daily Multiple Supplements By Adina Licht, MS Adina Licht, M.S. is a Nutritional Scientist and Science Writer who works as a Marketing Specialist for Source Naturals. She has a ...
  • Tea drinkers can take comfort in new study about heart benefits
    - Tea is sometimes talked about negatively because some of it contains caffeine but it also has benefits. This talks about a study which links tea drinking to positive affects on the heart. This is important because the heart pumps blood all throu ...
  • The 3 biggest feeding mistakes you can make with your preschooler
    - Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat ...
  • The Allergy Asthma Link
    - The Allergy-Asthma Link Don’t let your children’s allergies take their breath away. It may be back to school season but, according to the first National Allergy Awareness Test administered last year by the Allergy and Asthma Foundation of Amer ...
  • The bedtime mistakes that are making you gain weight
    - The bedtime mistakes that are making you gain weight Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snac ...
  • The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
    - One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question t ...
  • There is some evidence that omega-3 supplements may help reduce stress and anxiety in some people.
    - There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed w ...
  • These are the biggest mistakes people make when trying to eat healthy
    - There are some common pitfalls to avoid when you decide to start eating healthier. Just because something is labeled “healthy” doesn’t make it so. Check your labels and know your ingredients and then be sure to keep your portions under control a ...
  • Vitamin C intake drastically reduces the risk of COPD
    - Vitamin C is good for us. Most of us know this and have since childhood. If we're sick it can help us heal faster. It also apparently lowers the risk of COPD which is something many smokers are afflicted with, though it's not only smokers wh ...
  • Warning: 4 common vitamins no one told you become toxic if you take too much
    - Vitamins are used to enhance your life when you're not eating the right foods. Many vitamins are sold in which you can use to gain these necessary vitamins and minerals. But, before you head out to the vitamin store to make a purchase, take a loo ...
  • Watch ANOTHER Man with Severe Parkinson’s Take Cannabis Oil to Settle his Tremors
    - In considering whether cannabinoids are a suitable therapy for Parkinson's symptoms, the potential benefits must be weighed against the possible side effects. Used in moderation, cannabinoids appear to be relatively well tolerated. Even so, a revi ...
  • What are the health benefits of Maitake mushrooms?
    - Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find o ...
  • What Can I Take To Prevent Bladder Infections?
    - Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma ...
  • What does a heart attack feel like? Symptoms could be mistaken for indigestion
    - Most forms of cardiovascular disease are due to a buildup of fatty deposits in arteries. This prevents the body from getting oxygen to the heart, which can cause a stroke or heart attack. Many have heard that a heart attack presents with pain in t ...
  • What Does The Body Do With The B Vitamin Supplement I Take?
    - The vitamin B supplement you take is a mixture of nutrients that, although they share the same vitamin letter, are in fact distinctly different chemical entities. The reason that they share the same reference letter of the alphabet is that they are a ...
  • What Does the Body Do with the B-Vitamin Supplements I Take?
    - The B vitamins are integral to body growth and development. They play a great part in the activities of enzymes that regulate chemical reactions in our body. Different B vitamins exist in various animal and plant foods. Examples of some of these are ...
  • What IS NADH And Why Would I Want To Take It Daily?
    - What IS NADH And Why Would I Want To Take It Daily? NADH is a chemical that is naturally created in the body and plays the role of generating energy, NADH stands for Nicotinamide Adenine Dinucleotide with hydrogen. But there are some individuals wh ...
  • What Is Red Yeast Rice And Why Should You Take CoQ10 With It?
    - What Is Cholesterol? Cholesterol is a substance produced by the liver that provides a number of benefits to the body. A problem occurs when the level of blood LDL or bad cholesterol goes beyond a normal level. High level of bad cholesterol in the ...
  • What Is the best Free Form Amino Acid to Take?
    - Overview These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says ...
  • What is the difference between digestive enzymes and probiotics?
    - A. Digestive enzymes, such as protease, amylase, and lipase, act upon food, breaking it down into simpler components that can be used by the body for energy, without enzymes, digestion could not taken place. Therefore, the food that we eat could not ...
  • When Is The Best Time To Take Bioperine Black Pepper Extract?
    - Perhaps the biggest question that goes through our mind on the mention of the phrase black pepper extract is what the benefit of black pepper extracts is. Piperine is the active ingredient of black pepper extract. Used together with other natural n ...
  • When Is the Best Time To Take Saw Palmetto For Prostate Health?
    - Saw Palmetto And The Prostate. Men are well known to always have one basic flaw, their egos, I mean there is one thing that you can always bet on that could get in the way for a male individual to do what is supposed to be done and done right and ...
  • When Should Probiotics Be Taken?
    - Probiotics are digestive bacteria which are naturally present in the gastric environment. This type of bacteria is necessary for the proper digestion of food as well as absorption of nutrients. Clinical studies have shown that the digestive tract mus ...
  • When to Take Your Vitamins: Timing is Key to Effectiveness
    - The ideal method of getting necessary vitamins and minerals is through natural foods and juices. In most cases the modern diet does not provide all of the key nutrients needed for healthy living, so many people turn to vitamins and supplements. ...
  • Why magnesium may be the single most important nutrient you need totake for heart health
    - Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac diseas ...
  • Why Should I Take A Liquid Vitamin Supplement?
    - There are more and more liquid products appearing on store shelves, but most people are unaware that they all fall into one of seven categories of people who should be using them. Below are the seven categories of people that can really benefit from ...
  • Why Should I Take Wheat Grass Liquid Concentrate?
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  • Why Should We Take A Multi-Strain Probiotic?
    - Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing ...