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  • 5 reasons you might wanna switch from iced coffee to iced tea
    - There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the develo ...
  • 9 Health Benefits of Switching to Brown Rice
    - When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown r ...
  • A metabolic switch to turn off obesity
    - Here’s some good news to cheer you up. If you’ve been fighting a losing battle trying to lose weight, maybe you should quit beating yourself up about it. A new University of Montreal study of mice says when an enzyme is blocked in some neurons in ...
  • Butter Is The Better Choice
    - Years ago, there was a push to switch to vegetable oil.  Unfortunately, most everybody didn't realize that vegetable oil is not a healthy choice.  Vegetable oil is mostly made up of Omega-6, American diets have 30 to 100:1 omega-6 : omega ...
  • Why You Should Switch to Natural Deodorant
    - Antiperspirants contain aluminum salts. Aluminum in certain quantities can be harmful. This includes a link to Alzheimer’s and decreased brain function. Aluminum exposure is all around us. A study determined aluminum can be found in our bodies u ...