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  • 12 simple longevity habits to live a longer life
    - There are 12 very simple longevity habits that will help you live a much longer life. One of the longevity habits is exercise. Regular exercise is very important and will help you live a much longer life. The type of exercise does play a role in ...
  • Could eating chili peppers actually help you live longer?
    - Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a ...
  • Eat better, live longer
    - Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your heal ...
  • Eat more fruit and veg for a longer life, researchers say
    - Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identifi ...
  • Eat Peppers, Live Longer?
    - Everyone knows that eating healthy can make your life better. What most people do not realize is that the food you eat can affect your life span. A new study is looking at peppers and says they can do just that, extend your life. It is not complet ...
  • Eating chili regularly may make you live longer
    - The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the Universi ...
  • Fruit and veg: For a longer life eat 10 a day
    - If you want to be at your very best health, you need to eat fruits and vegetables every single day. But, how many of each should you eat each day to maintain the best health? Wonder no more because the information that you need to stay healthy is ...
  • Heart health: why low cholesterol is no longer the focus
    - One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol t ...
  • Living near nature linked to longer lives, says study
    - Researchers at Harvard along with Brigham and Women's Hospital have released a new study finding that women who live near green areas have better mental health and live longer. They propose that women in greener areas have less depression, socia ...
  • These cuisines could help you live longer
    - It's a well known fact that certain regions of the world have populations that are healthier, and have a high population of centenarians. There are five areas of the world that the highest populations of centenarians. No one knows for sure why t ...
  • What you have to do to live longer
    - Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counte ...
  • You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
    - Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by ...