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  • Source Naturals ® Phosphatidyl Serine High Potency
    - Source Naturals® Phosphatidyl Serine Retains High Potency Formulation Guarantees Most Shelf Stable Product in Soft Gels Scotts Valley, California - November 5, 2003 - Source Naturals, creators of the highly acclaimed line of health a ...
  • * New from Source Naturals - Ionic Charge - Trace Minerals Concentrate
    - Ionic Charge: Trace Mineral Concentrate Minerals enable every biochemical process in the body. They are the catalysts that make enzymes function and when ionized, they are the conductors of the body’s electrical current. Source Naturals Ion Cha ...
  • *New - Divine Skin Product Line
    - Divine Skin DS Laboratories was launched in 1996 with the single-minded goal of developing state-of-the-art solutions for skin care and hair removal industries. Today, DS Laboratories is a performance-oriented company backed by serious research an ...
  • *New - The True Whey from Source Naturals
    - The True Whey™ ...
  • *New -- Hydrogen Boost - Source Naturals product
    - Hydrogen Boost Most people dont think of hydrogen as a nutrient, but, in fact, this fundamental element has profound role in maintaning human health. Hydrogen is the essential factor in the electrochemical process that producs ATP, the engery mol ...
  • *New -- Lignan Extract 70mg -- From Source Naturals
    - Lignan Extract 70mg (30sg,60sg) Supports the cradiovascular system by reducing lipid peroxidation and maintaining cholesterol levels already in the normal range. One of the most abundant natural sources of alpha-linolenic acid (ALA). Promotes Ce ...
  • *new -- PhosChol® PPC - From Source Naturals
    - PhosChol ® PPC (30sg,60sg) Polyenylphosphatidylcholine for imporved brain and liver function. All Natural, Pure phosphatidylcholine derived from soy. Improved cellular membrane fluidity. Key compoenent for neuronal (Brain) membrane integrity ...
  • *New -- Policosanol 20MG - from Source Naturals
    - NEW PRODUCT ANNOUNCEMENT Policosanol 20 mg Supports Cardiovascular Health! New higher potency! Member of the Cholesterol Rescue™ family of products. A blend of compounds isolated from natural plant waxes. Contains several long chain fatty ...
  • 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
    - Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard ...
  • 10 cannabis guidelines released in American Journal of Public Health
    - There are 10 cannabis guidelines that were released in the American Journal of Public Health. Public health and medical experts are supporting ten brand new recommendations that will help to reduce the health risks of using cannabis. Cannabis us ...
  • 10 easy ways to detox heavy metals from your body
    - There are ways to rid your body of toxins and heavy metals that are natural and easy to incorporate into your daily life. Juices and cleanses work but sometimes there are unpleasant side effects. Diet, exercise, sleep, saunas and deep breathing ...
  • 10 Foods your liver loves you to consume
    - The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well ...
  • 10 health concerns you can detect through your eyes
    - While I was driving the car in the city where traffic was bad, I found the brake override warning lamp illuminated on the combination meter sometimes. And then, when I accelerated the car while the light was illuminated, unexpectedly the engine ...
  • 10 Healthy reasons to add flax seed to your diet
    - Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, inc ...
  • 10 herbs to cure inflammation (and how to grow them yourself)
    - Dealing with chronic inflammation can lead to many troublesome symptoms such as joint stiffness and joint pain. Many natural herbs such as green tea and chili pepper have the ability to reduce inflammation, helping patients avoid these life-impa ...
  • 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
    - Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesi ...
  • 10 Questions You Should Ask Your Doctor
    - When you make a visit with the doctor, take the time to get to know your health a little bit better. After all, that is what the doc is there for. To get you started, these 10 important questions all should be included on the list of things that ...
  • 10 Reasons why vitamin D is essential for your health
    - Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. ...
  • 10 scary things that happen to your body when you eat too much sugar
    - Your body will crave sugar and will do so more if you eat more. It is almost like an addiction. It's not good for you, though. Too much sugar can damage the body. This gives ten ways in which this can happen. This will made you think differently ...
  • 10 superfoods you can include in your daily diet to cut diabetes risk
    - Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy g ...
  • 10 Symptoms You May Have Parasites in your Body (and how to remove them)!
    - You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice ...
  • 10 Things You Should Know About Prostate Cancer
    - 3. More men under 65 are being diagnosed with prostate cancer. More than 75% of prostate cancers are diagnosed in men over 65, but the disease is now found more frequently in men in their 50s. While doctor recommendations for prostate cancer scre ...
  • 10 Tips to Boost Your Serotonin
    - Serotonin is a key determinant and whether or not you will get depression. Serotonin has multiple uses as it balance is sexual desires and is even used for memory. Most of the serotonin in our body is produced in our gut to do so we must eat ani ...
  • 10 Ways to DETOXIFY your dirty lungs
    - There is no doubt that smoking tobacco damages your lungs, however, there are many other innocuous ways in which your lungs may become exposed to harmful toxins. Lungs carry the oxygen needed for your body, they should be clean! If you want them ...
  • 10 ways to lower your risk of heart disease
    - Everyone wants to try to be healthier, and heart health is probably the most important part of anyone's health. I mean without a heart, the rest of your health really does not matter much does it? So, we put forth a simple list of ten quick fix ...
  • 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
    - There are many horrible ailments in life, but getting dementia is one of the worse. One of the worst things that can take over a person life can be avoided. There are things like sleeping enough, not stressing and making sure you do not lose anyth ...
  • 11 natural ways to lower your cortisol levels
    - 11 natural ways to lower your cortisol levels We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ...
  • 11 Things You Didn't Know About Your Kidneys
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  • 12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health
    - Looking for the ultimate natural remedy? No need to bother with different herbs, fruits, and veggies this remedy contains only one ingredient: Cucumber! With amazing benefits such as weight maintaining, Rehydrating, and Purifying these twelve diff ...
  • 12 Things That Happen To Your Body When You Eat Eggs!!
    - Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain Vitamin D, eggs also can help bone and ...
  • 15 Signs Your Body Desperately Needs A Detox (And What To Do)
    - There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then you ...
  • 17 Signs Your Body Is Too Acidic (And What To Do)
    - Is there too much acid in your body? Many signs point to an acidic body, and if you are suffering from these symptoms, it is time to make changes in the foods that you eat before you endure an array of health problems. These 17 signs are among t ...
  • 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks
    - Clogged arteries can lead to many complications in life. Consuming foods that aid in keeping arteries clog free and contain antioxidants can be of great benefit. This video contains 20 foods you should consume to help combat clogged arteries. For ...
  • 3 Natural Remedies That You Can Use To Clean Your Armpits!!
    - If you do not want to use deodorant that bleaches your armpits over time then you can try any of these three natural solutions for removing stains in your under arms. The first is baking soda (sodium bicarbonate) is a great exfoliant and coconut ...
  • 3 Ways to Boost Your Endocannabinoid System (Without Cannabis)
    - endocannabinoid system includes mood, memory, pain, and more within the body. It is mainly found in CBD oil made from marijuana. This system's purpose is to keep every thing in check with one another from the circulatory system to the nervous sy ...
  • 3 wonder ways to brighten your teeth
    - Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charc ...
  • 3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!
    - Detoxing is way of cleansing your body and getting rid of all the toxins in your system. Some people buy a detox where they have to go on diets or drink a certain drink. However, most people would prefer to detox naturally by just putting lemon, ...
  • 30 surprising food swaps that will immediately improve the health of every organ in your body
    - All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel a ...
  • 30 ways to boost your heart health
    - If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious c ...
  • 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
    - Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quick ...
  • 4 foods that can help you to improve your arthritis symptoms
    - Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell peppers. Vitamin D can be found in foods ...
  • 4 health benefits of drinking Okra Water and how to make your ownat home
    - Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If yo ...
  • 4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day
    - With the recent more progressive views toward marijuana, people are realizing that there are many benefits to the plant beyond smoking and ingesting it. In fact, CBD, a non THC compound that is created from the plant, has an abundance of positiv ...
  • 4 Signs Your Thyroid Is Making You Sick
    - Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism ...
  • 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
    - The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that ...
  • 400mg Coenzyme Q10 Ultra Potency from Source Naturals
    - Coenzyme Q10 Ultra Potent 400 mg! Antioxidant & Cellular Energizer for Heart, Brain, Immunity & Liver A crucial component in the cellular energy production cycle. Research indicates that supplementation with this nutrient may support normal ...
  • 5 Adaptogens That Will Improve Your Brain Function
    - 5 Adaptogens That Will Improve Your Brain Function Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new de ...
  • 5 easy ways you can boost your energy levels
    - 5 easy ways you can boost your energy levels While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels o ...
  • 5 Foods That Lower Your Cholesterol Level
    - There are 5 foods that will help to lower your overall cholesterol level. If you already have high cholesterol, then these foods will help to lower it. If a person has very high cholesterol, then they are at risk for things such as heart stroke ...
  • 5 healthy oils you need in your kitchen
    - There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. The ...
  • 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
    - Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, ...
  • 5 reasons to cut sugar from your diet
    - It's becoming more apparent that sugar is an ingredient that should be eliminated as much as possible from your diet. It's a very unhealthy food and is responsible for a long list of health problems. Unfortunately, it tastes delicious and can be ...
  • 5 Reasons to place Matcha with your morning coffee
    - There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side ...
  • 5 Reasons Why You Need To Include Beetroots In Your Diet, Today
    - Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They ar ...
  • 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it
    - Here's a topic that is near and dear to my heart, eyebrow thinning! In a time where full eyebrows are everything, no woman wants to endure the horror of her eyebrows thinning. Luckily, there are some ways to prevent and/or fix that. Overplucking ...
  • 5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
    - Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you ...
  • 5 undeniable ways to protect your prostate
    - 5 undeniable ways to protect your prostate Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the he ...
  • 5 ways aged garlic can slash your risk of heart disease
    - Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you ...
  • 5 Ways Hemp Can Benefit Your Health
    - Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for yo ...
  • 5 Ways to Grow Your Nails FAST!
    - Growing strong nails is a process that takes some steps. Fortunately, it can be done with the right maintenance and quitting bad habits that are detrimental to nail growth such as nail-biting, using acrylics and gels, picking at chipped nail pol ...
  • 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
    - 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address v ...
  • 6 digestive problems that can affect your weight
    - Although most digestive problems cause weight loss, there are some conditions that cause weight gain. The pain from acid reflux and ulcers are relieved by eating more, medication can help soothe the stomach, acid causing medicines should be red ...
  • 6 Foods That Can Boost Your Eye Health
    - Many know that carrots are good for eyes but there are other foods which are as well. This talks about six different foods which qualify. Eye health is important since our sight is such a big part of how we process things and it's often damaged ...
  • 6 Foods That Could Boost Your Breast Milk Supply
    - As a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have ...
  • 6 Foods That Could Boost Your Breast Milk Supply
    - As a nursing mother, you probably have tons of questions running through your mind. You are concerned about your little one’s health and growth, and want to do nothing less than the best. One of the most important questions that nursing moms have ...
  • 6 Natural Remedies To Cleanse Your Congested Colon
    - The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; I ...
  • 6 reasons to care about your gut flora
    - Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several example ...
  • 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
    - 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with wh ...
  • 6 surprising ways Christmas is actually good for your health
    - It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Che ...
  • 6 Things To Add To Your Water For Better Health
    - there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to ou ...
  • 6 Things To Add To Your Water For Better Health
    - there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to ou ...
  • 6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution
    - 6 vitamins have shown evidence of being able to prevent hair loss. Vitamin C works by improving the production of collagen thus supporting healthier hair. B5 and Vitamin A are also helpful as B5 can help with your hair shafts and Vitamin A with ...
  • 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More
    - The vagus nerve is the longest nerve strand in the body. This nerve performs many necessary functions. The tone of the vagus nerve is essential to the functioning of your nervous system. High vagus tone improves overall body functioning. Low vag ...
  • 6 Ways to Use Turmeric to Boost Your Health
    - There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like g ...
  • 7 Best Anti-Inflammatory Foods You Must Add to Your Diet
    - Describes the various benefits of foods that can help people reduce inflammation in their bodies. Anti-inflammatory foods can reduce the amount of potentially harmful free radicals in your body. Has a list of some of the top foods that people can ...
  • 7 disease-fighting foods to incorporate into your eating habits
    - Garlic and onions are one of the main vegetables that can fight diseases. Together they lower the risk of prostate cancer while beans offer the healthy benefit of vegetables while keeping the heart healthy. Ginger is a cheap and simple antidote ...
  • 7 Foods That Boost Your Mood And Lower Anxiety
    - If you are not feeling up to your old self and find that you are stressed and anxious, perhaps it is time to look at the foods that you are consuming. If you are not eating a healthy, well- balanced diet, your body suffers in many ways. New evid ...
  • 7 Reasons Probiotics Should Be Part of Your Diet
    - There are seven reasons why probiotics should be a crucial part of your overall diet. Probiotics are especially beneficial to women. Probiotics are living microorganisms and they are similar to the living microorganisms found in the human gut. T ...
  • 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
    - With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the u ...
  • 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
    - As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also ...
  • 7 Reasons Your Gut Wants A Probiotic, Stat
    - Having a healthy microbome keeps you healthy and promotes longevity. Taking probiotics is the first step in maintaining a healthy gut. When you are on probiotics you will notice positive changes. You mood will be elevated, your immune system get ...
  • 7 Signs You Have Pounds Of Waste In Your Colon
    - 7 Signs You Have Pounds Of Waste In Your Colon A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to d ...
  • 7 Things Your Hands Say About Your Health
    - Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in ...
  • 7 Ways Inflammation Affects Your Body
    - Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, ...
  • 7 Ways to Naturally Boost Your Metabolism
    - Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. ...
  • 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
    - There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans ...
  • 8 of the best sources of fibre
    - It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibr ...
  • 8 PARTS OF THE BODY THAT ARE INJURED DUE TO YOUR EXCESS STRESS!
    - The modern life may provide comforts, but it can also attribute to tons of stress that come with it. There are many things that can cause stress, and many Americans state that they cannot sleep due to an excess amount of stress each night. This ...
  • 8 Reasons To Add Lime Juice To Your Water
    - There are 8 reasons why you should add lime juice to your water. Household cleaners have lime in them because it helps kill all of the bad things. It also helps to lower inflammation in your own body. Keeping inflammation under control is vital ...
  • 8 Reasons to season your food with black pepper, the "King ofSpices"
    - For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive functi ...
  • 8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists
    - The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is ro ...
  • 9 Reasons to add Chlorella superfood to your diet
    - Many overlook the importance of establishing and maintaining a healthy diet. Foods such as chlorella can have dramatically positive benefits on those who include it as part of their daily meals. Chlorella is a form of green alga that has a wea ...
  • 9 Reasons To Start Washing Your Face With Honey
    - 9 Reasons To Start Washing Your Face With Honey Honey may be made up of 80% sugar, but that does not take away from its amazing benefits when it comes to cleansing and protecting your skin. Honey can be much more gentle when compared to over-the- ...
  • 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    - When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra poun ...
  • 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
    - When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra poun ...
  • 9 Things to Do This Morning to Make Your Whole Day More Productive
    - There are 9 things to do this morning to make your entire day a lot more productive. Planning ahead is one of the most important things you need to do. It does not need to be a minute by minute plan. But, it does need to be a sound one. Another ...
  • 9 Warning Signs Your Body Is Retaining Too Much Fluid
    - If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can m ...