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  • Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    - Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like d ...
  • The health benefits of eating pecans
    - The health benefits of eating pecans Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants propertie ...
  • The nutritional content and health benefits of pecans and walnuts
    - Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monoun ...
  • Using pecans in the fight against LDL cholesterol
    - Using pecans in the fight against LDL cholesterol New research out of the Journal of the American Dietetic Association suggests that although pecans are high in fat, they may actually lower “bad” LDL cholesterol. Dr. Wanda Morgan and fellow ...


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