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|Health benefits of Goji berries |
Medical experts sometimes marvel at the wonders of creation. Goji berry has been a subject for study for centuries, especially among the Tibetan and Himalayan monks. It is usually found in temperate and subtropical regions in china and in the Himalayas in Tibet. Wolfberry is another popular name given to this wonderful plant. This natural plant still holds a strong position in Asian medical practices now.
What is so special about Goji Berries?
Perhaps they are special because of the benefits they offer. Let us take a look at some of the benefits of Goji berries.
Research shows that berries are filled with antioxidants that may help prevent deadly diseases such as cancer and heart diseases. They are also known to boost the immune system and lower cholesterol. Its ability to fight diseases has made it a special treatment for diabetes, high blood pressure, eye related problems and fever. Furthermore, it help to slow down the aging process by reducing the harm done from free radicals that damage the cells and DNA. In other words, antioxidants can stop the destructive power of free radicals.
Wolf Berries have great nutritional content. They are a great source of essential daily nutrients like Vitamin A, vitamin C and Riboflavin. Vitamin A is an essential nutrient that helps boost immune functions and it has some anti-aging benefits as well. Also Vitamin C is needed for maintenance of bones and teeth. It also helps in the growth and repair of tissues in all parts of the body. Other essential nutrients found in them include potassium, copper, selenium and zinc.
Improves the mental state
Further studies on Goji Berry Juice have shown that it has benefits for mental well-being, happiness and calmness. It can also improve ones sleep and athletic performance. Now that you know the benefits of this wonderful berry, you might consider adding these fruits to your diet.