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| A B-Complex vitamin is a water soluble vitamin that is naturally found in many foods. It is made up of eight different vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). B-Complex vitamins are essential for many different bodily functions, including metabolism, nerve function and red blood cell production. They can also help to reduce stress levels and promote healthy skin and hair. While B-Complex vitamins are found naturally in many foods, some people may need to take supplements in order to get the recommended daily intake. B-Complex vitamins are water soluble, meaning that they are not stored in the body and need to be consumed on a daily basis. While they can be found in many foods, some people may need to take supplements in order to ensure they are getting enough of these essential nutrients. Here are some of the best food sources of B-Complex vitamins: Organ meats: Organ meats, such as liver and kidney, are some of the richest sources of B-Complex vitamins. Just 3 ounces of beef liver contains over 100% of the RDA for several of these vitamins, including vitamin B12. Other organ meats, such as chicken liver, pork liver and lamb liver, are also sources. Eggs: Eggs are another excellent source of B-Complex vitamins, especially choline. Choline is a nutrient that is closely related to the B-vitamins and is essential for liver function, nerve function and brain development. Just one large egg contains over 25% of the RDA for choline. Nuts and seeds: Nuts and seeds are sources of several B-Complex vitamins, including thiamine, riboflavin, niacin and folic acid. Almonds, sunflower seeds and sesame seeds are particularly rich in these nutrients. Whole grains: Whole grains are a source of several B-Complex vitamins, including thiamine, riboflavin, niacin and folic acid. Brown rice, oats and whole wheat bread are all good choices. Legumes: Legumes, such as beans and lentils, are another source of B-Complex vitamins. Just 1 cup of cooked black beans contains over 50% of the RDA for thiamine, riboflavin, niacin and folic acid. Leafy green vegetables: Leafy green vegetables, such as spinach and kale, are also good sources of B-Complex vitamins. These veggies are particularly rich in folic acid, which is important for pregnant women to consume in order to prevent birth defects. B-Complex vitamins are essential nutrients that play a role in many different bodily functions. While these vitamins are found naturally in many foods, some people may need to take supplements in order to ensure they are getting enough of these nutrients. Taking a B-Complex can help you get the needed vitamins the body needs with out the calories you get from food. Consider taking a B-complex daily. |
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| Supplement Facts Serving Size: 1 VegCap
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| Other Ingredients: Vegetable Cellulose Capsule, Whole Food Base (Whole Rice Concentrate, Aloe Vera Gel), Magnesium Stearate and Silica. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||