- Discusses techniques and treatments on how to have a good nights sleep.
- Discussion about how to conquer the barriers to sleep.
- Simple and effective ways to overcome insomnia.
- UPC: 9781580541022
|Woodland Publishing A Good Nights Sleep 160 Pages |
Living in our fast-paced society we expect to juggle more and do it with less sleep. If you are part of the virtual epidemic of insomnia, then you’ll love this straightforward discussion about how to conquer the barriers to sleep. Noted epidemiologist Barbara Wexler reviews the pros and cons of medical treatments, cognitive behavioral therapy, diet, herbs, supplements, meditation, yoga and more. You will discover which treatments are right for you, to make it easier to get a good night’s sleep.
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