- UPC: 978158542133
|Redefining Age: Modern Menopause Naturally by Woodland Publishing |
Many women dread menopause and the hot flashes, weight gain and waning of sexual desire associated with it. But getting older doesn’t have to mean getting old! In this book, popular speaker and Certified Nutritional Consultant Roslyn Rogers shares tips for loving your age and stage in life—as well as avoiding the health problems sometimes associated with menopause and aging. In the motivational, caring style familiar to those who have attended her lectures, Rogers discusses ways to support beautiful skin, protect against heart disease and breast cancer, achieve and maintain a healthy weight and balance your hormones—naturally. Rogers also shares the nutrients and dietary supplements that are her secret to longevity.
Discover how dark chocolate can provide a delicious protection against damage from free radicals and learn about the benefits of coconut oil, B-vitamins, fish oil and more! Menopause doesn’t have to be an “old age report.” Join Rogers as she discusses ways to embrace your age and the wisdom that comes with it.