UPC: 9781580543903
# 543903

Ashwagandha By Greg Jarrard ISBN 1580543901 Pages:
31 Size: 5.5 x 8.5 Format: Paperback Published:
10/01/04 Ashwagandha, a popular Ayurvedic botanical used
for hundreds of years, is regarded as a first-class adaptogen,
favorably compared to ginseng, astragalus, dang gui and others.
The herb has been extensively researched in a variety of studies
to examine its effects on immune function, inflammation, and
even cancer. It has been shown to effectively fight chronic
stress and the many conditions linked to stress. In this
booklet, author Greg Jarrard examines the various health
benefits of this marvelous ayurvedic herb, and how it can help
you in your efforts to improve your own health.

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