D-3 10000IU Ultra - 90 softgel

The Many Health Benefits of Vitamin D3

You may have heard of Vitamin D3, but do you know what it is and what it does? Vitamin D3 is a fat-soluble vitamin that is naturally present in very few foods. It can also be taken as a supplement to ensure that you are getting enough. Vitamin D3 has many health benefits, including promoting bone health, calcium absorption, and muscle strength. It also boosts the immune system and may help to fight cancer. Read on to learn more about the many health benefits of Vitamin D3.

What is Vitamin D3?

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is naturally present in very few foods, including fatty fish such as tuna and salmon, beef liver, and egg yolks. Vitamin D3 can also be taken as a supplement to ensure that you are getting enough. The body needs vitamin D to absorb calcium and promote bone growth. Dairy products and cereals are often fortified with vitamin D.

Health Benefits of Vitamin D3

1. Boosts the Immune System: Vitamin D helps to regulate the immune system and has been shown to boost immunity in both children and adults. One study showed that taking a daily vitamin D supplement reduced the risk of developing respiratory infections by up to 50%.

2. Promotes Bone Health: Vitamin D helps the body absorb calcium which is essential for bone health. A lack of vitamin D can lead to conditions such as osteoporosis. Older adults and those who do not get much sun exposure are particularly at risk for vitamin D deficiency and its associated problems.

3. Calcium Absorption Promoter: As mentioned above, vitamin D helps the body absorb calcium which is essential for bone health. A lack of vitamin D can lead to conditions such as osteoporosis. Older adults and those who do not get much sun exposure are particularly at risk for vitamin D deficiency and its associated problems.

4. Fights Cancer: Some studies have shown that vitamin D may help to protect against some types of cancer, including breast, colon, and ovarian cancer. However, more research is needed in this area before any conclusions can be drawn.

5. Muscle Strength Promoter: Vitamin D plays an important role in muscle function and one study found that taking a daily supplement of vitamin D improved muscle function in older adults by up to 20%.

There are many good reasons to make sure you are getting enough vitamin D3 whether through your diet or via supplements. Vitamin D3 has numerous health benefits, including boosting the immune system, promoting bone health, fighting cancer, and improving muscle strength. If you think you may be deficient in vitamin D3, talk to your doctor about whether taking a supplement makes sense for you.

WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.DIRECTIONS: Take 1 softgel daily with a meal or glass of water. Use only as directed. Store in a cool, dry place.