Amazing Foods Organic Ground Flaxseeds - 2 LB

Nutrition Content of Flaxseeds

Flaxseeds are an excellent source of dietary fiber and omega 3 fatty acids, both of which have numerous health benefits. They are also high in protein and contain valuable vitamins and minerals such as thiamin, iron, magnesium, zinc, phosphorus, and vitamin B6. One serving of Amazing Nutrition Amazing Foods organic ground flaxseed contains 5 grams of dietary fiber, 4 grams of protein, 140 calories, 10% DV Iron and 6% DV Magnesium.

Health Benefits of Flaxseeds

The impressive nutrient content found in flaxseeds has been linked to numerous health benefits including improved digestion, improved skin health due to its antioxidant properties, boosted heart health due to its high levels of omega 3 fatty acids and lignans (antioxidants), better bone health due to its high calcium levels compared to other plant sources, improved blood sugar control due to its high fiber content which helps slow down digestion, lower cholesterol levels due to its soluble fiber content which binds with bile acids in the intestine thus preventing their reabsorption into the body. Finally consuming flaxseeds is said to reduce inflammation in the body as they contain anti-inflammatory compounds such as phytoestrogens.

Uses for Organic Ground Flaxseed

Organic ground flaxseed can be used in a variety of ways from adding it into smoothies or yogurt or using it as an egg substitute when baking vegan recipes. It can also be sprinkled on top of breakfast cereals or salads for added crunchiness and nutrition or mixed into oatmeal for extra texture. Additionally it can be combined with other ingredients like nuts or dried fruits for use as homemade granola bars or energy bites! Whatever way you choose to enjoy them you’re sure to get all the amazing nutritional benefits that Amazing Nutrition Amazing Foods organic ground flaxseed offers!

Organic ground flaxseed is one of those superfoods that everyone should include in their diet! Not only is it a great source of nutrition but it is also incredibly versatile - from adding it into smoothies or yogurt or using it as an egg substitute when baking vegan recipes - there's no shortage on how you can enjoy this amazing food! Plus with Amazing Nutrition Amazing Foods organic ground flaxseed you get all the amazing nutritional benefits without sacrificing taste! So what are you waiting for? Give organic ground flaxseed a try today! You won't regret it!