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The Many Benefits of L-ArginineArginine, also known as L-arginine, is a conditionally essential amino acid that is involved in numerous body processes, including DNA synthesis, protein production, and the dilation of blood vessels.* Arginine is also a precursor of nitric oxide, which is a molecule that helps to relax and widen blood vessels.* As a result, L-arginine supplements are often taken by people looking to support cardiovascular health.* In addition, L-arginine has also been shown to boost exercise performance and help with wound healing.* This amino acid is found naturally in red meat, poultry, fish, and dairy products, as well as in some plant foods such as nuts and seeds.* However, because the body's demand for arginine increases with exercise and injury, it is sometimes necessary to supplement in order to maintain optimal health.* Fortunately, L-arginine supplements are widely available and relatively inexpensive.* Cardiovascular Health One of the most well-known benefits of L-arginine is its positive effect on cardiovascular health. Arginine dilates blood vessels, which can help to lower blood pressure.* In addition, this amino acid has also been shown to improve cholesterol levels and decrease inflammation throughout the body.* These effects are thought to be mediated by arginine's role in the production of nitric oxide.* Numerous studies have demonstrated the positive effects of L-arginine supplementation on cardiovascular markers such as blood pressure and cholesterol levels. For example, one study showed that L-arginine supplementation decreased blood pressure by 6% in people with hypertension. Another study found that L-arginine supplementation improved cholesterol levels in people with coronary artery disease. Exercise Performance In addition to its effects on cardiovascular health, L-arginine has also been shown to enhance exercise performance. Arginine supplements have been shown to increase VO2 max (a measure of aerobic capacity) and time to exhaustion during exercise.* Arginine may also help to reduce post-exercise recovery time by promoting ammonia clearance and glycogen resynthesis.* These effects are thought to be mediated by nitric oxide production. For example, one study showed that arginine supplementation increased VO2 max by 5% in trained cyclists. Another study found that arginine supplementation improved glycogen re-synthesis rates following exercise. In Summary: Arginine is an important amino acid that plays a role in DNA synthesis, protein production, nitric oxide production, and vasodilation.* Arginine supplements have been shown to enhance exercise performance and promote cardiovascular health by dilating blood vessels and reducing inflammation throughout the body.* If you are looking for a inexpensive way to improve your health, consider adding an L-arginine supplement to your diet. Suggested Usage: Take 1 capsule daily as needed. Take between meals or at bedtime with at least 8 oz. of water or juice to facilitate absorption. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1 Veg Capsule Servings Per Container: 180 Description Amount per Serving % Daily Value L-Arginine (Free-Form) 700 mg **Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: Take this product with at least 8 oz. of water or juice. For adults only. Not for pregnant or nursing women. Consult physician if taking medication (especially antihypertensives, anticoagulants, and antidiabetic drugs), have a medical condition (especially asthma or renal disease) or are planning to have surgery. This product should be avoided by persons with glaucoma or herpes simplex unless otherwise prescribed by a physician. Do not use if you have had a myocardial infarction or have established coronary artery disease. Keep out of reach of children. The L-Arginine used in this product is pharmaceutical grade. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
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