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GABA: The Neurotransmitter That Promotes RelaxationDid you know that there is a neurotransmitter in your brain that is responsible for promoting relaxation and easing nervous tension? It's called GABA, and it's a non-protein amino acid that plays a crucial role in the human brain. Let's take a closer look at GABA and how it can benefit your health. What is GABA? GABA (which stands for gamma-aminobutyric acid) is an amino acid that is naturally produced in the body. It is considered a neurotransmitter because it helps communicate messages between nerve cells in the brain. In addition to promoting relaxation, GABA may also help to:
How Does GABA Work? GABA works by binding to receptors in the brain. When this happens, it causes a change in the electrical activity of nerve cells. This change slows down the nervous system, which has a calming effect on the body. There are many different factors that can impact GABA levels in the body, including:
Low levels of GABA have been linked to anxiety and mood disorders. Therefore, increasing GABA levels may help to ease symptoms of these conditions. In Summary: If you're feeling anxious or stressed out, your first instinct may be to reach for a cup of coffee or an energy drink. However, these drinks can actually make anxiety worse in the long run. Instead, try increasing your intake of GABA-rich foods or supplements. This natural neurotransmitter will promote relaxation and ease nervous tension, helping you to feel calmer and more balanced. Suggested Usage: Take 1 capsule 1 to 2 times daily as needed, preferably with juice or water on an empty stomach. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1 Veg Capsules Servings Per Container: 100 Description Amount per Serving % Daily Value GABA (Gamma-Aminobutyric Acid) 750 mg **Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule), Silicon Dioxide, Stearic Acid (vegetable source) and Microcrystalline Cellulose. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968. |
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