L-Theanine 200mg - 120 Vcaps

Theanine: A Unique Amino Acid That Promotes Relaxation

If you're like most people, you're always on the lookout for ways to relax and reduce stress. You might exercise, meditate, or spend time in nature. But have you ever considered supplementing with theanine? Theanine is a unique amino acid found in tea that has been shown to promote relaxation while maintaining alertness.* It may also support healthy cognitive function through this relaxing effect.* In addition, theanine may help to support healthy vascular function.* So if you're looking for a natural way to promote relaxation, theanine may be worth considering.

How Theanine Works

Theanine is structurally similar to glutamate, a neurotransmitter involved in cognition and energy metabolism. Glutamate is also abundant in the brain, where it plays an important role in neuronal function.* When glutamate levels get too high, it can lead to excitotoxicity, which can damage neurons.* Theanine helps to regulate glutamate levels by inhibiting its release from nerve cells.* This action helps to maintain healthy neuronal function and supports healthy cognitive function.*

In addition to its effects on neurotransmitters, theanine also increases levels of GABA, another neurotransmitter that promotes relaxation.* GABA helps to regulate nerve cell activity and prevents overstimulation of the nervous system.* By increasing levels of GABA, theanine helps to promote relaxation while maintaining alertness.*

Health Benefits of Theanine

The Relaxation Response

In today's fast-paced world, we are constantly bombarded with stressors. This constant state of stress can take a toll on our health, both physically and mentally. The good news is that the relaxation response is a state of deep rest that counteracts the effects of stress.* When we activate the relaxation response, our heart rate slows, our blood pressure decreases, and our breathing becomes more regular.*

Theanine has been shown to promote the relaxation response through its effects on neurotransmitters and vascular function.* In one study, participants who took 200 mg of theanine per day for six weeks reported reduced levels of anxiety and improved mental clarity and focus.* In another study, participants who took 250 mg of theanine per day for eight weeks reported improved sleep quality and decreased daytime fatigue.*

Supports Healthy Cognitive Function

Theanine also supports healthy cognitive function by promoting healthy neuronal function and supporting healthy levels of GABA. * In one study, participants who took 200 mg of theanine per day for eight weeks reported improved attention span and reaction time.* Another study found that subjects who took 600 mg of theanine per day for 12 weeks had improved performance on tests measuring attention span and working memory capacity as compared with subjects who did not take theanine. * Because of its effects on neurotransmitters and vascular function, theanine also supports healthy brain function as we age. *

The Bottom Line

If you're looking for a natural way to promote relaxation without causing drowsiness, theanine may be worth considering. Theanine is a unique amino acid found in tea that has been shown to support healthy cognitive function, promote relaxation ,and maintain alertness.* It also supports healthy vascular function through this relaxing effect.* So if you're looking for a natural way relax ,theanine is a good option.

Suggested Usage: Take 1 capsule 1 to 2 times daily as needed, preferably on an empty stomach.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Veg Capsule

Servings Per Container: 60

Description Amount per Serving % Daily Value

L-Theanine 200 mg

**Daily Value not established.

Inositol 100 mg

**Daily Value not established.

Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

This product has twice the L-Theanine (200 mg per capsule) as in our regular strength product (100 mg per capsule).

Natural color variation may occur in this product.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.