C-1000 CAPS - 100 caps

The Importance of Vitamin C

Vitamin C is a water soluble nutrient well known for its vital role in the immune system. Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.

Why We Need Vitamin C

Vitamin C is important for many reasons. It helps to:

• - Boost the immune system
• - Help the body absorb iron from plant-based foods
• - Make collagen
• - Support healthy skin, bones, and joints

How Much Vitamin C Do We Need?

The recommended daily amount of vitamin C for adults is 500 to 5000 milligrams (mg). Smokers need 1000 mg more vitamin C than nonsmokers each day. pregnant women need 500 mg of vitamin C daily, and women who are breastfeeding need 500 mg daily.

Good sources of vitamin C include:

• - citrus fruits such as oranges and grapefruit
• - strawberries
• - tomatoes
• - broccoli
• - Brussels sprouts

The best way to ensure you are getting enough Vitamin C per day is by taking a supplement. While it is possible to get some Vitamin C from food sources, it can be difficult to get enough this way. Taking a supplement is an easy way to make sure you are getting the recommended amount each day.

In Summary:

Vitamin C is a water soluble nutrient that is important for the immune system, collagen production, and skin, bone, and joint health. The recommended daily amount of vitamin C for adults is 500 to 5000 milligrams (mg). Good sources of vitamin C include citrus fruits, strawberries, tomatoes, broccoli, Brussels sprouts. Taking a supplement is an easy way to make sure you are getting the recommended amount each day.

Supplement Facts

Serving Size: 1 Veg Capsule

Servings Per Container: 100

Description Amount per Serving % Daily Value

Vitamin C (as Ascorbic Acid) 1 g (1,000 mg) 1111%

Citrus Bioflavonoid Complex 100 mg

†Daily Value not established.

Rutin Powder (Sophora japonica) (Flower Bud) 25 mg

†Daily Value not established.

Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Made and quality tested in the USA with globally sourced ingredients.

Store in a cool, dry place after opening.

Family owned since 1968.