MAGNESIUM BISGLYCINATE POWDER - 8 OZ

Magnesium Bisglycinate: A Clinical Review of Efficacy, Safety, and Tolerability

Magnesium is an essential mineral that plays a role in many biochemical processes in the human body. It is involved in energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Additionally, magnesium is required for fatty acid synthesis, protein synthesis, and glucose metabolism. Because of its wide-ranging effects on human health, magnesium status is important to maintain through diet and supplementation. However, magnesium supplementation can be difficult due to its poor intestinal absorption. Magnesium bisglycinate is a novel form of magnesium that overcomes this hurdle by utilizing magnesium bound to the amino acid glycine which facilitates intestinal absorption. This article will review the efficacy, safety, and tolerability of magnesium bisglycinate as a clinical supplement.

Efficacy of Magnesium Bisglycinate

A number of clinical studies have been conducted to evaluate the efficacy of magnesium bisglycinate as a dietary supplement. In one trial involving healthy adults, magnesium bisglycinate was found to be more effective than magnesium oxide at raising serum magnesium levels after 8 weeks of supplementation. In another trial involving postmenopausal women with osteoporosis, magnesium bisglycinate was found to be more effective than placebo at reducing levels of parathyroid hormone (PTH) after 12 months of supplementation. These studies suggest that magnesium bisglycinate is an effective way to raise serum magnesium levels and reduce PTH levels in adults.

Safety and Tolerability of Magnesium Bisglycinate

Magnesium bisglycinate is a safe and well-tolerated form of magnesium supplementation. In a study involving healthy adults, no serious adverse events were reported during 8 weeks of supplementation with up to 600 mg/day of magnesium bisglycinate. The most common side effects reported were gastrointestinal complaints such as diarrhea and nausea. However, these side effects were not significantly different from those reported by the placebo group. Another study involving postmenopausal women with osteoporosis also found no serious adverse events during 12 months of supplementation with up to 300 mg/day of magnesium bisglycinate. These studies indicate that magnesium bisglycinate is a safe form of supplemental magnesium for both healthy adults and vulnerable populations such as older adults with osteoporosis.

In Summary:

Magnesium bisglycinate is a novel form of supplemental magnesium that overcomes the poor absorption rates associated with other forms of magnesium by utilizing magnesium bound to the amino acid glycine. Clinical studies have shown that it is an efficacious way to raise serum magnesium levels in both healthy adults and vulnerable populations such as older adults with osteoporosis. Additionally, magnesium bisglycinate is safe and well-tolerated with gastrointestinal complaints such as diarrhea and nausea being the most common side effects reported. Overall, magnesium bisglycinate appears to be an effective and safe form of supplemental magnesium for people looking to improve their dietary intake of this essential mineral.

Suggested Usage: Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Level Teaspoon (approx. 2.5 g)

Servings Per Container: about 91

Description Amount per Serving % Daily Value

Magnesium (elemental) (from 2,500 mg Magnesium Bisglycinate) (TRAACS™) 250 mg 60%

Other Ingredients: None.

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet enclosed.

Packaged and quality tested in the USA.

Natural color variation may occur in this product.

TRAACS™ is a registered trademark of Albion Laboratories, Inc.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.