- UPC: 733739014122
# N1412
The Importance of Boron for Bone HealthBoron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism. Boron is known to support bone strength and structure. For these reasons, it's important to make sure you're getting enough boron in your diet. Here's what you need to know about this important nutrient. What Does Boron Do for the Body? Boron plays an important role in bone health by affecting calcium, magnesium and phosphorus metabolism.* It does this by helping the body absorb and use these minerals more efficiently.* Boron also supports the formation of collagen, which is the main structural protein in bone tissue.* In addition, boron contributes to the maintenance of normal blood levels of calcium and magnesium.* All of these mechanisms work together to support strong, healthy bones.* How Much Boron Should You Take? The Recommended Dietary Allowance (RDA) for boron is 3 mg per day for adults.* However, many experts believe that the RDA should be closer to 6-9 mg per day.* Good food sources of boron include dark leafy greens, nuts and seeds, legumes, and avocados.* If you don't think you're getting enough boron from your diet, you may want to consider taking a supplement. Talk to your healthcare provider to see if a supplement is right for you. In Summary: Boron is an important nutrient for bone health. It helps the body absorb and use calcium, magnesium and phosphorus more efficiently. Boron also supports the formation of collagen, which is the main structural protein in bone tissue. The Recommended Dietary Allowance (RDA) for boron is 3 mg per day for adults. However, many experts believe that the RDA should be closer to 6-9 mg per day. Suggested Usage: Take 1 capsule daily with a meal. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1 Veg Capsule Servings Per Container: 250 Description Amount per Serving % Daily Value Boron (from Bororganic Glycine) (Albion™) 3 mg **Daily Value not established. Other Ingredients: Rice Flour, Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Albion™ and the Albion Gold Medallion design are trademarks of Albion Laboratories, Inc. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968. |