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The Benefits of DHA for KidsMost people are aware of the benefits of fish oil supplements for adults, but did you know that these same supplements can be extremely beneficial for children as well? DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is essential for brain development and function. In fact, it makes up a large part of the brain and retina. This means that ensuring that your child gets enough DHA is crucial for their cognitive development. Fish is the best source of DHA, but many kids do not like fish or are not able to eat it on a regular basis. This is where supplements come in. A quality fish oil supplement can provide your child with the DHA they need to support brain function and development. Additionally, research has shown that DHA may reduce the risk of coronary heart disease. How Much DHA Does Your Child Need? The American Academy of Pediatrics (AAP) recommends that children aged 2-8 consume 250 mg/day of DHA and children aged 9-18 consume 500 mg/day. However, it is important to speak with a pediatrician before giving your child any type of supplement, as they can advise you on the best way to ensure your child is getting the nutrients they need. What Are the Best Sources of DHA? As we mentioned before, fish is the best source of DHA. however, there are also some plant-based sources of ALA, or alpha-linolenic acid, which can be converted into DHA in the body. These sources include flaxseed oil, chia seeds, and walnuts. Additionally, many foods are now fortified with omega-3s, so be sure to check food labels before purchasing anything for your child. In Summary: DHA is an essential fatty acid for brain development and function. It is found in high levels in fish, but many kids do not like fish or are not able to eat it on a regular basis. This is where supplements come in. A quality fish oil supplement can provide your child with the DHA they need to support brain function and development. Additionally, research has shown that DHA may reduce the risk of coronary heart disease. Speak with a pediatrician before giving your child any type of supplement to ensure they are getting the nutrients they need. Suggested Usage: For children and adults, take 2 chewable softgels 1 to 2 times daily with food, or as directed by your healthcare practitioner. Supplement Facts FOR CHILDREN 1 THROUGH 3 YEARS OF AGE: Serving Size: 2 Chewable Softgels Servings Per Container: 30 Description Amount per Serving % Daily Value Calories 10 Total Fat 1 g 3%*** Fish Oil Concentrate (BioPureDHA®) 1,100 mg †Daily Value not established. Docosahexaenoic Acid (DHA) 200 mg †Daily Value not established. Eicosapentaenoic Acid (EPA) 48 mg †Daily Value not established. ***Percent Daily Values are based on a 1,000 calorie diet. †Daily Value not established. Supplement Facts FOR ADULTS AND CHILDREN 4 OR MORE YEARS OF AGE: Serving Size: 2 Chewable Softgels Servings Per Container: 30 Description Amount per Serving % Daily Value Calories 10 Total Fat 1 g 1%** Fish Oil Concentrate (BioPureDHA®) 1,100 mg †Daily Value not established. Docosahexaenoic Acid (DHA) 200 mg †Daily Value not established. Eicosapentaenoic Acid (EPA) 48 mg †Daily Value not established. **Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, natural fruit punch flavor, xylitol, cellulose] and Mixed Tocopherols. Contains fish (tuna). Mixed Tocopherols from non-GMO soy. Not manufactured with yeast, wheat, gluten, milk, egg or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Xylitol is harmful to pets; seek veterinary care immediately if ingestion is suspected. Learn more about pet safety. This fish oil concentrate is manufactured under strict quality control standards. It is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury and other heavy metals. BioPureDHA® is a registered trademark of Bioriginal Food & Science Corp. Packaged and quality tested in the USA. Fish oil is product of Iceland. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
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