DHA-250 500mg - 120 SGELS

The Many Benefits of Omega-3 Fish Oil

You may have seen headlines in the news recently about the benefits of omega-3 fish oil and its potential to reduce the risk of heart disease. But what exactly are omega-3 fatty acids, and what are the benefits of taking them? Let's take a closer look.

Omega-3 fatty acids are a type of polyunsaturated fat that is found in oily fish such as salmon, mackerel, herring, and sardines. They are also found in some plant oils, such as flaxseed oil and canola oil. Omega-3 fatty acids are important for our health because they provide essential nutrients that our bodies cannot make on their own.

There are three main types of omega-3 fatty acids:

• Docosahexaenoic acid (DHA) - This is the most prevalent type of omega-3 fatty acid in the brain and eyes. It is important for cognitive function and vision.
• Eicosapentaenoic acid (EPA) - EPA is involved in cell signaling and has anti-inflammatory effects.
• Alpha-linolenic acid (ALA) - ALA is found in plant oils and has to be converted into EPA and DHA in order to be used by our bodies. However, this conversion process is not very efficient, especially in older adults. For this reason, it is often necessary to supplement omega-3 directly through fish oil or other sources. By getting enough omega-3s through diet or supplements, we can support heart health, cognitive function, and a healthy inflammatory response.

The Many Benefits of Omega-3 Fish Oil continued...

There are many potential health benefits associated with omega-3 fatty acids, including a reduced risk of heart disease, stroke, diabetes, dementia, arthritis, and cancer. Studies have shown that omega-3 fatty acids can help to lower blood pressure and triglyceride levels, as well as reduce inflammation throughout the body.

Although it is possible to get all the omega-3 fatty acids you need from your diet, some people may benefit from taking fish oil supplements. This is especially true for people who don't eat oily fish on a regular basis or who have certain medical conditions such as cardiovascular disease or inflammatory bowel disease.

In Summary:

If you're looking for a way to improve your overall health, omega-3 fish oil may be a good option for you. Not only does it have the potential to reduce your risk of developing serious health conditions like heart disease and stroke, but it can also help to improve cognitive function and reduce inflammation throughout your body. Are you taking fish oil every day? Why not?

Suggested Usage: Take 2 softgels 1 to 2 times daily with food.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 2 Softgels

Servings Per Container: 60

Description Amount per Serving % Daily Value

** Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

Calories 10

Total Fat 1 g 1%**

Fish Oil Concentrate 1 g (1,000 mg) †

Omega-3 Fatty Acids:

Docosahexaenoic Acid (DHA) 500 mg †

Eicosapentaenoic Acid (EPA) 250 mg †

Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water] and d-alpha Tocopherol.

Contains fish (anchovies, sardines, tuna).

d-alpha Tocopherol from non-GMO soy.

Fish oil is product of Peru, Morocco, China.

Not manufactured with yeast, wheat, gluten, corn, milk, egg or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Store in a cool, dry place after opening.

Family owned since 1968.