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The Many Health Benefits of Cod Liver Oil Cod liver oil is a nutritional supplement that has been used for centuries to support overall health and well-being. This natural remedy is derived from the liver of the cod fish and is rich in omega-3 fatty acids, EPA, DHA, and vitamins A and D-3. Cod liver oil has a wide range of potential health benefits, including supporting cognitive function, maintaining a healthy heart, and relieving joint pain. Let's take a closer look at some of the ways cod liver oil can improve your health. Cognitive Function One of the most well-known benefits of cod liver oil is its ability to support cognitive function. Several studies have shown that regular consumption of cod liver oil can help to improve memory and reduce the risk of age-related cognitive decline. EPA and DHA, the two main omega-3 fatty acids found in cod liver oil, are thought to be responsible for these cognitive benefits. These essential nutrients play an important role in brain development and function; they help to protect brain cells from damage and support communication between neurons. Heart Health Omega-3 fatty acids are also known for their heart-healthy benefits. Regular consumption of cod liver oil can help to lower blood pressure and reduce the risk of heart disease. EPA and DHA help to prevent plaque build-up in the arteries and promote a healthy lipid profile by reducing bad cholesterol levels and increasing good cholesterol levels. Joint Pain Relief Another benefit of cod liver oil is its ability to relieve joint pain. This natural remedy has anti-inflammatory properties that can help to reduce swelling and stiffness in the joints associated with conditions like arthritis. Vitamin A and D are also essential nutrients for maintaining healthy bones and joints; they help to promote bone growth and prevent bone loss. In Summary: Cod liver oil is a nutritional supplement with a long history of traditional use. This natural remedy is derived from the liver of the cod fish and is rich in omega-3 fatty acids, EPA, DHA, and vitamins A and D-3. Cod liver oil has a wide range of potential health benefits, including supporting cognitive function, maintaining a healthy heart, relieving joint pain, and more. If you're looking for a natural way to improve your health, cod liver oil may be worth exploring further! Suggested Usage: Take 1 softgel daily with a meal. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1 Softgel Servings Per Container: 250 Description Amount per Serving % Daily Value Calories 5 Total Fat 0.5 g <1%** Vitamin A (from Retinyl Palmitate and Cod Liver Oil) 750 mcg 83% Vitamin D3 (from Cholecalciferol and Cod Liver Oil) 6.75 mcg (270 IU) 34% Cod Liver Oil 650 mg †Daily Value not established. **Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water]. Contains fish (cod). Cod Liver Oil is product of Norway. Not manufactured with wheat, gluten, soy, corn, milk, egg or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968. |
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