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MSM - The Compound That's Essential for LifeYou may not have heard of MSM before, but this sulfur-bearing compound is actually essential for life. MSM is naturally present in very small amounts in fruits, vegetables, grains, animal products, and some algae. Sulfur compounds are found in all body cells and are necessary for life. MSM plays a role in the body's sulfur cycle and helps to create the chemical links needed to form and maintain different types of structural tissues in the human body, including connective tissues like articular cartilage and skin. Lets discuss what MSM is, why it's important, and where you can find it. What is MSM? MSM (methylsulfonylmethane) is an organic sulfur compound that's found in small amounts in a variety of fruits, vegetables, grains, animal products, and algae. While most people think of sulfur as something that smells bad (think rotten eggs), it's actually an essential element for life. Sulfur is found in all body cells and plays a role in many important biological processes.* The human body contains about 0.3% sulfur by weight. This might not seem like much, but sulfur is actually the third most abundant mineral in the human body after calcium and phosphorus.* Most of the sulfur in the human body is found in the amino acids cysteine and methionine, which are found in proteins.* While MSM is present in a variety of foods, it's estimated that we only get about 10-20 mg/day from our diet.* This amount is far below what's needed for optimal health. Thankfully, MSM is also available as a supplement. Why is MSM Important? MSM plays an important role in the body's sulfur cycle.* This cycle includes both methylation (the addition of a methyl group to a compound) and transulfuration (the conversion of one sulfur-containing compound to another).* The sulfur cycle plays a role in many important biological processes, including detoxification, inflammation, DNA methylation (which controls gene expression), and immune function.* MSM also helps to create the chemical bonds needed to form and maintain different types of structural tissues in the human body.* These tissues include connective tissues like articular cartilage (the type of cartilage that covers the ends of bones where they come together at joints), skin, hair, and nails.* Numerous studies have shown that MSM can improve joint pain and stiffness associated with osteoarthritis.* It can also help to reduce inflammation throughout the body.* Where Can I Find MSM? As we mentioned earlier, MSM is present in very small amounts in certain fruits, vegetables, grains, animal products, and algae. While you might be able to get a small amount from your diet, it's unlikely that you're getting enough to reap all the benefits. Thankfully, MSM supplements are widely available online and at most health food stores. When shopping for an MSM supplement look for one that contains between 99-100% pure crystalline methylsulfonylmethane. The Bottom Line MSM is a sulfur-bearing compound that's essential for life. It plays a role in the body's sulfur cycle and helps to create the chemical bonds needed to form and maintain different types of structural tissues in the human body. MSM is present in small amounts in certain foods, but it's also available as a supplement. If you're looking for a way to improve joint pain, reduce inflammation, or support detoxification, MSM might be worth a try. Buy Now Foods MSM, a high-quality supplement from a reputable source. Suggested Usage: Take 1/2 teaspoon 1 to 2 times daily in juice or other liquid. If intestinal gas occurs, reduce dosage. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1/2 Teaspoon (approx. 1.8 g) Servings Per Container: about 252 Description Amount per Serving % Daily Value MSM Powder (Methylsulphonylmethane) 1.8 g (1,800 mg) *Daily Value not established. Other Ingredients: None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially glaucoma). Keep out of reach of children. Do Not Eat Freshness Packet Enclosed. This product is sold by weight not volume. Natural color variation may occur in this product. Store in a cool, dry place after opening. Please Recycle. Family owned since 1968. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
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