MCT Oil Vanilla Hazelnut Flav - 16 fl oz

MCTs 101 – Everything You Need to Know About These Amazing Fats

If you’ve been paying attention to the latest health and fitness trends, you’ve probably heard about medium-chain triglycerides, or MCTs. MCTs are a type of fat that is naturally found in coconut and palm kernel oils. Unlike other types of fats, MCTs are more easily and rapidly digested. They are also readily absorbed from the GI tract and metabolized very quickly by the liver.

Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may help to support healthy weight and body composition.* Lets give you a crash course on MCTs – what they are, where they come from, and how they can benefit your health. Read on to learn more!

What are Medium-Chain Triglycerides?

Medium-chain triglycerides (MCTs) are a type of saturated fat. Unlike other saturated fats, MCTs are metabolized differently by the body. Most saturated fats are composed of long-chain fatty acids (LCFAs), which the body must break down into smaller units before they can be used for energy. However, MCTs are composed of medium-chain fatty acids (MCFAs), which the body can convert into ketones and use for energy without having to go through the same lengthy process.

MCTs have become increasingly popular in recent years as a source of healthy fat. Unlike other types of fat, MCTs are not stored as fat in the body – instead, they are used for energy or converted into ketones, which can be used by the brain as an alternative fuel source. This makes them a great choice for people who are trying to lose weight or maintain a healthy weight.

Where do Medium-Chain Triglycerides come from?

MCTs are found naturally in coconut oil and palm kernel oil. Coconut oil is approximately 66% MCTs, while palm kernel oil is around 50% MCTs. However, most people get their MCTs from coconut oil because it is easier to find and less expensive than palm kernel oil. Coconut oil can be found in most grocery stores, while palm kernel oil is not as widely available.

Virgin coconut oil is the best source of MCTs because it has not been exposed to high temperatures or chemicals during processing. Extra-virgin or virgin olive oil also contains small amounts of MCFAs, but these oils are mostly made up of LCFAs. As a result, they are not as beneficial for weight loss or ketosis as coconut oil or MCT oil.

Health Benefits of Medium-Chain Triglycerides

MCTs have been shown to offer a number of health benefits, including weight loss, improved mental clarity, and increased satiety.* let’s take a closer look at some of these benefits:

Weight Loss: One study showed that people who added MCTs to their diet lost more weight and body fat than those who didn’t.* This may be because MTCs help to increase satiety and reduce food intake.* In addition, MTCs have been shown to improve lipid profiles by reducing triglyceride levels.*

Improved Mental Clarity: Another study showed that people who added MCTs to their diet had improved mental clarity and cognitive function compared to those who didn’t consume them.* This may be due to the fact that ketones can be used by the brain as an alternative fuel source.* Increased Satiety: One study showed that people who consumed 15-30 grams of MCFAs per day felt fuller after meals and ate fewer calories throughout the day than those who didn’t consume them.* This may be because MCFAs help slow down digestion and lead to increased satiety.*

In Summary:

MCTs are a type of saturated fat that is naturally found in coconut and palm kernel oils. Unlike other types of fats, MCTs are more easily and rapidly digested. They are also readily absorbed from the GI tract and metabolized very quickly by the liver. Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may help support healthy weight and body composition.* If you’re looking for a healthy way to lose weight or maintain your current weight, adding MTCs to your diet is a great place to start!

Suggested Usage: Shake well before using. Take 1 tablespoon (15 mL) daily.

Storage Guidance: Store in a cool, dry and dark environment in tightly sealed original container. After opening, product can be refrigerated or stored at cool room temperature.

Supplement Facts

Serving Size: 1 Tablespoon (15 mL)

Servings Per Container: about 32

Description Amount per Serving % Daily Value

Calories 130

Total Fat 14 g 18%**

Saturated Fat 14 g 70%**

MCT Oil (Medium-Chain Triglycerides)(from coconut/palm kernel oil) 14 g

†Daily Value not established.

**Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: < 1% Natural Vanilla Hazelnut Type Flavor (hazelnut-free).

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. MCT oil may cause GI upset. To reduce this effect, take with food. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Storage Guidance: Store in a cool, dry and dark environment in tightly sealed original container. After opening, product can be refrigerated or stored at cool room temperature.

NOW® MCT Oil is derived from coconut/palm kernel oil that is sustainably sourced to protect our planet and preserve native wildlife habitats.

Natural color variation may occur in this product.

Packaged and quality tested in the USA.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.