Betaine Powder - 6 oz

The Many Benefits of Betaine aka TMG

Betaine is a modified amino acid that plays an important role in many of the body's essential functions. These functions include the synthesis of creatine, carnitine, and epinephrine, as well as the detoxification of homocysteine.* Betaine also helps to preserve cell volume and function during the stress of intense exercise.* Clinical studies show that betaine may help to promote endurance and optimize muscle output and performance during exercise.* Betaine may also help to support a healthy body composition when used along with a healthy diet and exercise program.* Let's take a closer look at some of the many benefits of betaine.

The Role of Betaine in the Body

Betaine is involved in many important reactions in the body, including the synthesis of creatine, carnitine, and epinephrine. It also helps to detoxify homocysteine.* Betaine helps to preserve cell volume and function during periods of stress, such as during intense exercise.* Clinical studies have shown that betaine may help to promote endurance and optimize muscle output and performance during exercise.* Betaine may also help to support a healthy body composition when used along with a healthy diet and exercise program.*

Betaine is also TMG which is a Methyl Donor

Methylation is an important biochemical process that happens in our bodies. It’s involved in everything from DNA synthesis to creating neurotransmitters. Because methylation is so important, anything that can help support or improve methylation is worth considering. TMG (trimethylglycine) is one such supplement. TMG acts as a methyl donor, meaning it provides methyl groups that can be used in methylation processes. Lets discuss some of the potential benefits of TMG supplementation.

1. May improve heart health.

TMG has been shown to lower homocysteine levels. Homocysteine is an amino acid that’s linked to heart disease. High homocysteine levels can damage blood vessels and increase the risk of heart attacks and strokes. By lowering homocysteine levels, TMG may help reduce the risk of heart disease.

2. May enhance cognitive function.

Some research suggests that TMG may improve cognitive function in older adults. One study showed that TMG supplementation improved mental processing speed, working memory, and verbal fluency in healthy adults aged 50-70 years old. The participants who took TMG also had less brain shrinkage than those who didn’t supplement with TMG.

3. May boost energy levels.

TMG may also help increase energy levels by supporting ATP production. ATP (adenosine triphosphate) is the energy molecule that powers our cells. Without ATP, our cells couldn’t function properly and we would quickly become exhausted. Some research suggests that TMG may help increase ATP production, leading to increased energy levels.

4. May improve exercise performance.

TMG supplementation has also been shown to improve exercise performance in athletes. One study showed that cyclists who took TMG were able to ride further and had lower perceived rates of exertion than those who didn’t supplement with TMG. Other studies have shown similar results in other athletes, including runners and swimmers.

In Summary:

Betaine aka TMG is a methyl donor that provides methyl groups for methylation processes in the body. Methylation is important for everything from DNA synthesis to creating neurotransmitters and thus, anything that can help support or improve methylation is worth considering—especially if it has other potential health benefits like TMG does! Heart health, cognitive function, energy levels, and exercise performance are just a few areas where TMG has shown promise in research studies conducted thus far!

Suggested Usage: Mix 1/2 level teaspoon into water or your favorite beverage twice daily.

Store in a cool, dry, dark place after opening.

Supplement Facts

Serving Size: 1/2 Level Teaspoon (approx. 1.6 g)

Servings Per Container: about 106

Description Amount per Serving % Daily Value

Betaine Anhydrous [TMG (Trimethylglycine)] 1.6 g (1,600 mg)

**Daily Value not established.

Other Ingredients: None.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet enclosed.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Packaged and quality tested in the USA.

Store in a cool, dry, dark place after opening.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.