Inulin Prebiotic Pure Powder Organic - 1 LB

Nourishing Your Friendly Bacteria with Inulin

Did you know that you have more bacterial cells in your body than human cells? In fact, we have a mutually beneficial relationship with these microscopic organisms; they help us digest our food and synthesize certain vitamins, while we provide them with a warm, moist place to live. This complex ecosystem is known as the gut microbiome, and it's essential for our overall health and wellbeing.

One way to keep your gut microbiome healthy is by consuming prebiotic fibers like inulin. Inulin is a soluble fiber that can resist digestion and reach the large intestine essentially intact. There, it acts as food for probiotic bacteria, which helps to maintain intestinal health and function.* Not only that, but inulin has a pleasant flavor that can add a mild sweetness to foods and drinks. Plus, it has a very low glycemic index so it won't negatively impact serum glucose levels.**

So why not give inulin a try? Add it to your morning protein shake or coffee, mix it into your yogurt or oatmeal, or use it as a sugar replacement in baking. Your gut—and taste buds—will thank you!

What is Inulin?

Inulin is a type of soluble fiber known as a fructooligosaccharide (FOS).* FOS are prebiotics—foods that nourish the good bacteria in our gut, also known as probiotics.* Prebiotic fibers like inulin reach the large intestine essentially intact, where they are fermented by probiotic bacteria.* This fermentation process produces short-chain fatty acids (SCFAs) that nourish the cells lining the colon.* In other words, inulin helps to maintain intestinal health and function.*

In addition to being a prebiotic fiber, inulin is also classified as a chicory root extract due to its high concentration of chicory root oligosaccharides (CROs).* CROs are plant-based molecules that contribute to the unique flavor profile of chicory root.* When used as a food ingredient, inulin can add a mild sweetness to foods and beverages without impacting blood sugar levels.* In fact, inulin has a very low glycemic index (GI).** The GI is a measure of how much a food raises blood sugar levels after consumption. Foods with a low GI (<55) are slowly digested and absorbed and cause gradual rises in blood sugar levels. This makes them ideal for people with diabetes or those trying to control their weight.

In addition to its prebiotic and sweetness properties, inulin is also an excellent source of dietary fiber. Fiber is an indigestible plant-based nutrient that has numerous health benefits.* Dietary fiber can promote regularity, support heart health,* and even help you lose weight.* Because inulin is soluble fiber, it dissolves in water and forms a gel-like substance. This gel-like substance slows down digestion which can lead to increased feelings of fullness after eating.* As a result, soluble fibers like inulin may help you eat less throughout the day and ultimately lose weight.*

As you can see, there are many reasons to incorporate inulin into your daily routine. Not only does it nourish the friendly bacteria in your gut, but it also has a very low glycemic index and can help you feel fuller after eating. So why not give it a try? Add it to your morning protein shake or coffee today! Your gut—and taste buds—will thank you!

Suggested Usage: Take 1 level teaspoon 1 to 3 times daily. Mix into your favorite beverage or food. Begin with 1 teaspoon a day and slowly increase dosage to limit GI discomfort.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 1 Level Teaspoon (approx. 2.8 g)

Servings Per Container: about 162

Description Amount per Serving % Daily Value

Calories 5

Total Carbohydrate 2.7 g 1%**

Dietary Fiber 2.5 g 9%**

Organic Inulin (FOS) (from Blue Agave) 2.8 g

†Daily Value not established.

**Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: None.

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. May cause mild transient GI discomfort. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet enclosed.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Packaged and quality tested in the USA.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.