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The Health Benefits of QuercetinQuercetin is a type of flavonoid, which are plant-based compounds that have antioxidant properties. Quercetin is found in many fruits and vegetables, including apples, onions, leafy greens, and berries. It can also be taken in supplement form. In recent years, quercetin has gained notoriety for its potential health benefits, including supporting a healthy immune system. Let's take a closer look at how quercetin can help keep you healthy. One of the most well-known benefits of quercetin is that it can help to support a healthy immune system. Quercetin has been shown to increase the production of infection-fighting cells in the body, which helps the body to more effectively ward off illness. Additionally, quercetin can help to reduce inflammation throughout the body. This reduction in inflammation can also help to boost immunity by reducing the stress on the immune system. In addition to supporting immunity, quercetin can also help to improve heart health. Quercetin has been shown to reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease. Quercetin can also help to prevent blood clotting, which can further reduce the risk of heart attack and stroke. Finally, quercetin has also been shown to have brain-boosting benefits. Quercetin can increase blood flow to the brain and protect brain cells from damage caused by free radicals. These effects may help to improve cognitive function and reduce the risk of age-related cognitive decline. Quercetins numerous health benefits make it clear that this flavonoid is worth adding to your diet. However, because quercetin is found in relatively small amounts in food, it may be necessary to take a supplement in order to consume enough quercetin to reap its health benefits. Speak with your doctor before adding any supplements to your routine. Suggested Usage: Take 2 capsules daily with a meal. Supplement Facts Serving size 2 Capsules Servings Per Container: 50 Quercetin 1000mg Other Ingredients: Hypromellose (Cellulose Capsule), Microcrystalline Cellulose, Steric Acid (Vegetable Source) and Silicon Dioxide. Citrus Free, Not manufacture with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts or seasame ingredients. Produced in a GMP facility that processes other ingrediesnt containing these allergens. Store in cool, dry place after opening. |
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