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The Many Benefits of Dandelion RootDandelion root (Taraxacum officinale) is a commonly found flowering plant in the Northern Hemisphere. For centuries, dandelion root has been used by Native American, European, and Asian herbalists for its many benefits. Dandelion root contains many naturally occurring compounds such as inulin, sesquiterpenes, and phenolic compounds like flavonoids, minerals, and phytosterols. Here are some potential benefits of dandelion root. 1. May improve digestive health. Dandelion root is a good source of inulin, which is a type of soluble fiber. Inulin can help add bulk to stool and may also help relieve constipation. What’s more, dandelion root may increase the number of friendly gut bacteria. In one study in rats with indigestion, dandelion root extract increased the number of beneficial gut bacteria. 2. Rich in antioxidants. Dandelions are rich in antioxidants that protect cells from damage. These antioxidants include luteolin and quercetin. Test-tube and animal studies suggest that these antioxidants may have anti-inflammatory effects. 3. May have cancer-fighting properties. Several test-tube studies suggest that luteolin may help fight cancer by inducing cell death or inhibiting the growth and spread of cancer cells. However, human research is needed to confirm these effects. Additionally, dandelion root contains carotenoids like lutein and zeaxanthin, which may act as antioxidants and protect cells against damage that could lead to cancer. 4. May lower cholesterol levels. Dandelion root contains multiple compounds that may help lower cholesterol levels, including beta-sitosterol, campesterol, and tannins. In one 4-week study in people with high cholesterol, those who took 500 mg of dandelion extract per day had significantly lower total cholesterol levels than those who didn’t take the supplement. Moreover, their LDL “bad” cholesterol levels decreased by 13% while their HDL “good” cholesterol levels rose by 16%. While these changes are promising, more research is needed to determine whether dandelion could be used as an effective treatment for high cholesterol long term. 5. Could improve heart health. Animal studies indicate that dandelions may help reduce high blood pressure by acting on potassium channels that help regulate blood pressure levels. Additionally, one test-tube study showed that dandelion extract was able to decrease inflammation in endothelial cells lining your arteries — a key driver of heart disease. However, human research is needed before any strong conclusions can be made about the effects of dandelions on heart health. In Summary: Dandelion root has many potential benefits for health. It is a good source of inulin, which can help with digestion, and it is rich in antioxidants. Additionally, dandelion root may have cancer-fighting properties and be able to lower cholesterol levels. Dandelion root also appears to have some beneficial effects on heart health. While more research is needed, the current evidence suggests that dandelion root could be a valuable addition to your diet. Suggested Usage:Take 1 capsule daily as needed. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1 Veg Capsule Servings Per Container: 100 Description Amount per Serving % Daily Value Organic Dandelion Root (Taraxacum officinale) 500 mg *Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since 1968. |
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