Fiber-3 Organic - 16 oz Powder

3 Reasons Why You Need More Fiber In Your Diet

If you're like most Americans, you're probably not getting enough fiber in your diet. Dietary fiber is an essential nutrient that supports healthy intestinal regularity, but many of us get considerably less than the recommended amount. Fortunately, there are ways to increase your fiber intake. One simple solution is NOW® Fiber-3™, an organic blend of Golden Flax Meal, Acacia, and Inulin (FOS) that can help you reach your daily fiber goals. Here are three reasons why you need more fiber in your diet.

1. Fiber Helps Maintain a Healthy Digestive System

The digestive system is responsible for breaking down food and absorbing nutrients. Fiber plays an important role in this process by helping to move food through the digestive tract and promoting regularity. Furthermore, fiber has been shown to reduce the risk of constipation, diarrhea, and other digestive disorders.

2. Fiber May Reduce the Risk of Heart Disease

Heart disease is the leading cause of death in the United States, but dietary fiber has been shown to reduce the risk factors associated with this condition. Fiber helps lower cholesterol levels and keep them within a healthy range. It also helps regulate blood sugar levels, which is important for preventing diabetes—another major risk factor for heart disease.

3. Fiber Can Help You Lose Weight and Keep It Off

If you're trying to lose weight or maintain a healthy weight, dietary fiber can help. Foods that are high in fiber tend to be filling without being high in calories, so they can help you control your weight over time. Additionally, fiber slows the absorption of sugar into the bloodstream, which helps prevent spikes in blood sugar levels that can lead to insulin resistance and weight gain.

In Summary:

Dietary fiber is an important nutrient that offers many health benefits. If you're not getting enough from your diet, NOW® Fiber-3™ is a simple way to increase your intake. This organic blend of Golden Flax Meal, Acacia, and Inulin (FOS) can help support a healthy digestive system, may reduce the risk of heart disease, and can help you lose weight and keep it off. Adding more dietary fiber to your diet is a simple step you can take towards improving your overall health!

Suggested Usage: Mix 2 1/2 tablespoons into at least 12 oz. of water or juice, and blend. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase to full serving size over several weeks. Use once or twice daily for optimal effect.

Keep refrigerated after opening.

Nutrition Facts

Serving Size: 2 1/2 tbsp (17g)

Servings Per Container: About 27

Description Amount per Serving % Daily Value

Calories 80

Total Fat 4g 5%*

Saturated Fat 0.5g 3%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 5mg <1%*

Total Carbohydrate 8g 3%*

Dietary Fiber 4g 14%*

Soluble Fiber 2g

Insoluble Fiber 2g

Total Sugars 0g

Includes 0g Added Sugars 0 0%*

Protein 3g

Vitamin D 0mcg 0%*

Calcium 73mg 6%*

Iron 0.9mg 5%*

Potassium 114mg 2%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 caloriesa day is used for general nutrition advice.

Ingredients: Organic Golden Flax Seed Meal (Cold Milled), Organic Gum Acacia, Organic Inulin (FOS) (Fructooligosaccharides) (from Blue Agave).

Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: Do Not Eat Freshness Packet Enclosed.

Naturally occurring fatty acids (example) (per serving) (2 1/2 Tbsp)**:

Omega-3 Fatty Acids (Alpha Linolenic Acid) 2,550 mg

Omega-6 Fatty Acids (Linoleic Acid) 765 mg

Omega-9 Fatty Acids (Oleic Acid) 895 mg

** subject to natural variability

This product is sold by weight not volume.

Made and quality tested in the USA with globally sourced ingredients.

Certified Organic by QAI.

US-ORG-050

Vegetarian/Vegan

Family owned since 1968.