Blanco Salvia White Chia Seed - 1 lb. Seed

All About Chia Seeds: The Many Benefits of This Superfood

Most of us are familiar with chia seeds thanks to the popular Chia Pets. But what you may not know is that chia seeds are far more than ornamental plants. In fact, they're a nutrient-rich superfood! Chia seeds are an excellent source of essential fatty acids, fiber, vitamins, minerals, antioxidants, and protein. Lets explore all the ways in which chia seeds can benefit your health.

Chia Seeds and Essential Fatty Acids

Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6. Essential fatty acids are important for maintaining heart health, cognitive function, and a healthy inflammatory response.

Chia Seeds and Fiber

Chia seeds are also a great source of dietary fiber. Soluble fiber can help to lowers cholesterol and blood sugar levels, while insoluble fiber promotes regularity and gut health. Getting enough fiber is important for overall health and well-being.

Chia Seeds and vitamins & minerals

Another benefit of chia seeds is that they're rich in vitamins and minerals including calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, zinc, and niacin. These nutrients are important for maintaining strong bones, a healthy immune system, and proper energy metabolism.

Chia Seeds and Protein

Lastly, chia seeds are a good source of protein. As a plant-based protein source, they're perfect for vegetarians and vegans. But even if you're not following a plant-based diet, adding chia seeds to your diet can help boost your protein intake.

As you can see, there are many reasons to add chia seeds to your diet! Whether you're looking to increase your intake of essential fatty acids or fiber, or you're looking for a nutritious way to boost your protein intake, chia seeds should definitely be on your radar. Give them a try in your favorite recipes or simply add them to a glass of water or bowl of yogurt for a quick and easy nutrient boost. Your body will thank you!

Nutrition Facts

Serving Size: 2 tbsp (20g)

Servings Per Container: About 23

Description Amount per Serving % Daily Value

Calories 90

Total Fat 6g 8%*

Saturated Fat 0.5g 3%*

Trans Fat 0g

Cholesterol 0mg 0%*

Sodium 0mg 0%*

Total Carbohydrate 8g 3%*

Dietary Fiber 7g 25%*

Total Sugars 0g

Includes 0g Added Sugars 0 0%*

Protein 3g

Vitamin D 0mcg 0%*

Calcium 112mg 8%*

Iron 1.3mg 8%*

Potassium 155mg 4%*

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic White Chia Seeds (Salvia hispanica).

Naturally occurring fatty acids (example) (per serving)** Omega-3 Fatty Acids (Alpha Linolenic Acid) 4 g (4,000 mg) Omega-6 Fatty Acids (Linoleic Acid) 1.6 g (1,600 mg) **subject to natural variability

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Packaged in a peanut-free facility that processes tree nuts.

Packaged and quality tested in the USA.

Store in a cool, dry place after opening.

Certified Organic by QAI.

Vegan