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The Many Benefits of Glucomannan - Konjac Root PowderGlucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac) that can help to maintain intestinal regularity.* Glucomannan may also help to maintain serum lipid levels already within the healthy range.* In addition, by promoting satiety (feeling of fullness), Glucomannan can be a convenient addition to a weight management plan that includes a healthy diet and exercise program.* Let's take a closer look at some of the many benefits of Glucomannan. Glucomannan for Weight Management One of the most popular uses of glucomannan is for weight management. This soluble fiber can promote satiety, which means it helps you feel fuller after eating. This can be extremely helpful if you're trying to lose weight or maintain a healthy weight. When you feel fuller, you're less likely to overeat or make unhealthy food choices. In one study, participants who took glucomannan before meals lost an average of 5.5 pounds over an 8-week period, while those who didn't take glucomannan only lost an average of 1.5 pounds.* Glucomannan for Cholesterol Management In addition to promoting weight loss, glucomannan can also help to maintain already healthy cholesterol levels. This soluble fiber binds with bile acids in the intestine and helps to removed them from the body.* This process can help to reduce LDL ("bad") cholesterol and total cholesterol levels. What's more, glucomannan may also help to increase HDL ("good") cholesterol levels.* As you can see, there are many benefits to taking glucomannan supplements. If you're looking for a convenient way to promote satiety and support your weight management or cholesterol management goals, glucomannan may be the perfect solution for you. Be sure to talk to your doctor before beginning any supplement regimen, however, as glucomannan may not be right for everyone. For example, those who are pregnant or breastfeeding, have difficulty swallowing pills, or have diabetes should not take glucomannan supplements.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Suggested Usage: Take 1/2 level teaspoon 1 to 2 times daily with at least 8 oz. of water 30-45 minutes before a meal. Store in a cool, dry place after opening. Supplement Facts Serving Size: 1/2 Level Teaspoon (approx. 2 g) Servings Per Container: about 114 Description Amount per Serving % Daily Value Calories†† 5 Total Carbohydrate 2 g < 1%* Dietary Fiber 2 g 7%* Glucomannan (from Konjac Root) (Amorphophallus konjac) 2 g (2,000 mg) †Daily Value not established. *Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: None Not manufactured with wheat, gluten, soy, corn, milk, egg, fish,shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed. Natural color variation may occur in this product. †† Fiber is not digested, thus has no caloric effect. This product is sold by weight not volume. Store in a cool, dry place after opening. Family owned since 1968. |
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