- UPC: 705016213009
Non-essential amino acid that is an important source of chemical energy for muscle contraction. Once creatine reaches the muscles, it’s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source. Enhances muscle performance during high intensity exercise. When combined with physical training, creatine supplementation leads to increases in lean body mass and mascular strength.
Serving Size: 1 Scoop (5 g)
Amount Per Serving % Daily Value
Creatine Monohydrate (Creapure®) 5000 mg *
*Daily value not established.
Take 1 scoop daily or as directed by a healthcare professional.
For loading: take 1 serving (5 grams), 4 times daily (20 grams), for 5 days with 16 oz. water or non-acidic juice (e.g. apple or grape).
For maintenance: take 1 serving (5 grams) daily with 16 oz. water or non-acidic juice. 6-8 glasses of water should be consumed daily with creatine supplementation.
Pregnant or lactating women, diabetics, hypoglycemics, individuals under age of 18, and people with known medical conditions (including kidney or liver disease) and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage. Keep out of reach of children.