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Relax With Passion Flower, and Overcome Your Insomnia |
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Relax With Passion Flower, and Overcome Your Insomnia
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Darrell Miller | 06/09/11 |
Date:
June 09, 2011 11:33 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Relax With Passion Flower, and Overcome Your Insomnia
Passion flower is used by many people to help them relax and overcome their insomnia. People who find it difficult to sleep have discovered that a few drops of passion flower extract or a passion flower tea before bed can help them relax and get to sleep. They are amongst a growing number of people trying to avoid diazepam and Valium as a means of relaxation and overcoming stress, because it doesn’t get them hooked.
According to a study carried out by some PhD researchers and reported in the Journal of Clinical Pharmacy and Therapeutics in 2001, the alkaloids and flavones contained in passion flower are just as good as these oxazepams at calming your general anxiety levels, yet do not impair your ability to work as the likes of diazepams such as Valium do, and are also non-addictive.
Passion flower works by calming you down through its effect on the neurotransmitters in your central nervous system, and not only overcomes general anxiety symptoms, but helps you to relax and sleep well at night. It is a natural substance, unlike the synthetic chemical nature of diazepam and other oxazepams and many insomniacs find it a godsend.
