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Is Acidophilus Good For Cholesterol? |
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The best way to treat high cholesterol
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Darrell Miller | 01/04/13 |
Date:
January 04, 2013 12:07 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The best way to treat high cholesterol
The importance of controlling cholesterol levels can never be overemphasized. If bad cholesterol or Low-density Lipoprotein is not properly maintained, one is likely to develop heart disease. If you are suffering from high levels of bad cholesterol in your blood stream, then you must be looking for a way to lower it. There are various ways to control cholesterol levels naturally.
Women can control their LDL cholesterol levels by adopting a healthy lifestyle. Perhaps, diets that include legumes and whole grains can help reduce bad cholesterol. A healthy lifestyle also requires you to avoid red meat, cheese and eggs or limit their intake. Other natural products can be very helpful as well. Some of them are grape seed extract, red yeast and vitamins. Furthermore, a healthy lifestyle also means that you have to engage in regular exercise, which is also a good and natural way to lower LDL cholesterol levels in women.
How Acidophilus helps to control cholesterol levels
There are good bacteria and bad bacteria. The good bacteria are those that give good effects and help the body achieve good health. An example of good bacteria is the acidophilus. Acidophilus can also be referred to as a Probiotic. Probiotics are generally used to combat certain digestive issues and help the body to fight harmful bacteria. Acidophilus is a common probiotic that can help the digestive system to run smoothly. It absorbs cholesterol in the intestine and prevents the cholesterol from reaching the arteries. This helps to lower blood cholesterol levels and reduce the risks of coronary heart disease. Today, Acidophilus can be found in form of supplement. It is a natural remedy that is growing in popularity. It comes in form capsules, pearls and tablets. Acidophilus has other health benefits, but it is one of the best ways to treat high cholesterol.
