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What Health Benefits Does Dandelion Root Tea Posses? |
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What Health Benefits Does Dandelion Root Tea Posses?
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Darrell Miller | 01/31/13 |
Date:
January 31, 2013 12:55 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Health Benefits Does Dandelion Root Tea Posses?
Just what are the health benefits of dandelion root tea?
Clearly it makes sense to know how it can benefit your body before you think about taking any, so what follows is a brief overview of how this particular natural ingredient can improve your general health.
First, it is full of various minerals and vitamins with the main ones being vitamins A, B complex, C, and D as well as high levels of iron, potassium, and zinc.
Clearly your body is going to benefit by having these vitamins and minerals as it does help boost your immune system, but this is not the only way in which it can help your body.
Instead, it is also very well known for helping with various digestive ailments including helping to settle an upset stomach and also to help encourage the appetite after illness. Medical studies have also shown that it can act as a mild laxative as well as boosting the health bacteria that lives in your gut with this playing a key role in keeping your digestive system in check.
Finally, it is worth mentioning that dandelion root tea is a fantastic natural detoxifier due to the fact that it does have some diuretic properties, which does of course mean that it can make you urinate more than you are used to. By getting you to urinate more it helps to flush out both your kidneys and liver as it has been shown to improve the overall flow of bile from your liver and clearly this will then benefit your body and it is also believed that it can ease some of the side effects caused by medication that has to be processed by the liver resulting in you feeling better after taking it.
Those are just some of the main health benefits of taking dandelion root tea and it is clear that you will only be able to benefit from doing so with there being no need to worry about any side effects at any point. It is healthy and it makes a good drink, so look at giving it a go and see how your body feels from doing so.
