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Is Flax Seed A Good Fiber Source? |
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Is Flax Seed A Good Fiber Source?
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Darrell Miller | 01/30/14 |
Date:
January 30, 2014 05:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Flax Seed A Good Fiber Source?
Flax Seed on Diet
Other than providing you with a great meal, essential fatty acid, and lignans, flax seeds also provide you with content of fiber. So why should have plenty of fiber in your diet anyway? Well, what you need to know is that your diet is never completely balanced minus fiber. Just like proteins, carbohydrates, vitamins and minerals are essential to your body so if fiber. Consuming fiber brings so many health benefits to you more than you can imagine and here are some of the reasons why you must ensure that that you don’t miss fiber in your daily diet.
Benefits of Flax Seed
Fiber reduces risks of suffering from constipation and diverticular diseases. Fiber is effective when it comes to absorption of water in the gut. Therefore, when you eat enough flax seed, you boost the level of fiber content in your body, which in return increases the rate of water absorption in your gut. Also, enough water content in the gut eases movement of digestive materials along the gut and makes stooling easier than when the gut is dehydrated. Therefore, you must always endeavor to increase the amount of fiber in your day-to-day diet, otherwise, it will be very difficult is not impossible for you to part ways with constipation and diverticular diseases.
Fiber protects you from bowel cancer. Because of the presence of fiber contents in flax seed, it is able to protect you from constipation, it is able to reduce the period bowel contents move through the gut, which in turn prevents you from succumbing to any carcinogenic content. In addition, flax seed promotes the growth and development of friendly bacteria in the gut that prevents you from bowel.
Fiber is also integral in maintaining your body weight and regulating your blood glucose level. High fiber contents in flax seeds feel you up all the day. Meaning, you will eat less and less eating results in reduced levels of calories for the body to burn. In this way, fiber regulates the amount of sugars that you consume and helps in weight loss.
References:
- www.medicalnewstoday.com/articles/263405.php?
