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Kava Roots Helps Those Suffering From Anxiety |
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Kava Roots Helps Those Suffering From Anxiety
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Darrell Miller | 09/21/16 |
Date:
September 21, 2016 05:25 PM
Author: Darrell Miller
Subject: Kava Roots Helps Those Suffering From Anxiety
Anxiety is a common mental disorder. Many treatment and preventive tips are available for these illnesses. For those who want to avoid prescription drugs, consider trying kava root as an alternative.
Kava is a shrub used in cooking and flavoring in many countries. It has a peppery taste and, in fact, has been considered to be a close relative of black peppers. In the Pacific region, kava root is extracted and widely used as a beverage. The psychoactive effects of the kava plant are imparted by its active component known as kavalactone.
Kava Root has been used for:
- mental clarity
- better sociability
- reduce anxiety.
Another common uses of kava root is for the improvement of sleep quality and pattern, and the relief of general body malaise, asthma attacks, insomnia and menopausal symptoms.
In many countries, kava is more popularly used to ease symptoms of anxiety, stress, as well as depression. Many individuals reported that they have experienced a euphoric, calming effect after consuming kava root extract. It is also claimed to cause a feeling of wellness, focused mind and more relaxed muscles. Clinical experiments show that kava is highly effective in preventing anxiety attacks and exacerbation of depression.
Kava has been reported to be safe and not addictive to its users when used as directed.
Look for kava root in capsule, tablet, powder, or liquid forms at your local or internet vitamin store. Always choose name brands to ensure quality and purity of the product you purchase for consumption. Read the label and make sure it contains at least 30% kavalactone.
References
www.healthline.com/health/anxiety/kava
https://www.sciencedaily.com/releases/2013/05/130513095750.htm
https://www.konakavafarm.com/.../how-can-kava-help-with-anxiety
