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11 Foods that Help You Sleep Better |
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11 Foods that Help You Sleep Better
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Darrell Miller | 11/04/16 |
Date:
November 04, 2016 04:09 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 11 Foods that Help You Sleep Better
Did you know that there are some foods that actually help you sleep better? If you are like most people, sleep is a very expensive luxury to come by now a days but with these eleven foods you can help sleep better. These foods are rich in both magnesium and in tryptophan which can help promote not only sleeping quicker but also a more restful sleep. To learn more, please take a closer look into this article.
Key Takeaways:
- Try eating foods high in magnesium, say researchers at Edinburgh and Cambridge Universities.
- Dark chocolate is a great source of magnesium, as are a multitude of other foods we've highlighted below.
- Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep.
"Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep. Dark chocolate is a great source of magnesium, as are a multitude of other foods we've highlighted below."
Reference:
//www.mensfitness.com/nutrition/what-to-eat/11-foods-help-you-sleep-better
