Signs of Vitamin B12 Deficiency
|Signs of Vitamin B12 Deficiency||Darrell Miller||11/06/16|
November 06, 2016 06:49 AM
Author: Darrell Miller (email@example.com)
Subject: Signs of Vitamin B12 Deficiency
Vitamin B12 is important to your good health and overall well-being. If you are deficient in this important vitamin, there are a number of different signs that will alert you to the fact. It is important that you are aware of those signs and what to do if you are B12 deficient.
- Food products that come from animals are the only sources of the vitamin, so someone who follows a vegetarian or vegan diet would most likely need to supplement B12. It is also good to supplement if one has a diet that restricts the consumption of meat, dairy, eggs because of the relatively high levels of cholesterol and fat.
- Some of these health issues are easily mistaken as symptoms of other diseases, such as diabetes. Others may be confused with common aging problems.
- Many people are not very well educated about their nutritional needs and the problems they may experience from various deficiencies.
"Since the best source of B12 is found in foods, eating more meat, eggs, dairy and especially poultry is a good choice. Poultry is relatively low in fat and cholesterol, so it is safer for those who are at risk for heart disease."