When to Take Your Vitamins: Timing is Key to Effectiveness
|When to Take Your Vitamins: Timing is Key to Effectiveness||Darrell Miller||11/09/16|
November 09, 2016 06:54 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: When to Take Your Vitamins: Timing is Key to Effectiveness
The ideal method of getting necessary vitamins and minerals is through natural foods and juices. In most cases the modern diet does not provide all of the key nutrients needed for healthy living, so many people turn to vitamins and supplements. The effectiveness of these additions are often dependent on when they are taken and whether they are taken with or without food.
- “The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest."
- “But of course there is a large amount of scientific evidence that supports the use of supplements. There are many instances when your diet isn’t sufficient to provide all the necessary nutrients because of toxic growing conditions, the chemicals used in GMO crops, or simply poor eating habits.
- “The calcium will most likely be absorbed but will block the absorption of magnesium,” she tells Newsmax Health. “And if you take iron supplements, avoid ferrous sulfate. Choose ferrous chelate or fumerate instead.”
"“The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest." Read more: Timing When to Take Your Vitamins is Key to Effectiveness"