For an energy boost, do this
|For an energy boost, do this||Darrell Miller||11/19/16|
November 19, 2016 12:49 PM
Author: Darrell Miller (email@example.com)
Subject: For an energy boost, do this
We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day.
- An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power.
- Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits, vegetables or beans for a steadier supply of energy.
- It’s not just what you eat, but how often you eat that matters. Eating every three to five hours also supports steady energy by encouraging gentle rises in blood sugar (the body’s energy source) instead of a few large spikes.
"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power."