Balance your body naturally with these alkaline foods
|Balance your body naturally with these alkaline foods||Darrell Miller||12/04/16|
December 04, 2016 04:59 PM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Balance your body naturally with these alkaline foods
According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons.
- Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
- While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
- The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.
"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category"