Stop Dieting to Lose Weight
|Stop Dieting to Lose Weight||Darrell Miller||12/10/16|
December 10, 2016 08:59 AM
Author: Darrell Miller (firstname.lastname@example.org)
Subject: Stop Dieting to Lose Weight
Face it! Have diets really worked for you? How many times have you lost weight through traditional dieting, only to put it all back on? There may be a better way. So say the authors of "Diet! No Thanks, I'd Rather Lose Weight." Husband and wife team Hans Sinte-Maartensdijk and Julia Klöfer show how this possible through simple lifestyle changes and a new mindset. Read more about how you, too, can achieve a healthy weight without depriving yourself.
- The basic idea is to let go of the many other diets in the market, and learn how to make a lifestyle change to lose weight and boost overall health.
- Three out of every ten people worldwide want to lose weight. But some studies show that 90 percent of those who lose a few pounds quickly gain it right back.
- During their research, the authors dug deeper into the psychology of eating, and explored the various ways people tried to lose weight.
"Three out of every ten people worldwide want to lose weight."