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Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ... |
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Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
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Darrell Miller | 12/11/16 |
Date:
December 11, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
With the emergence of Celiac disease in recent years, there are many who have cut gluten from their diet even though they do not suffer from the condition. It has been viewed as a fad new diet, but specialists argue that it can negatively impact your diet. The concern is that the lack of fortified breads, pastas, and cereals in a diet will cause a deficiency in essential B vitamins, folate, and fiber that come from them. Doctors are advising those who do not have Celiac disease to not cut gluten from their diet.
Key Takeaways:
- A new report by Harvard Medical School states that gluten-free dieting can easily result in a lack of proper nutrition, particularly for those without celiac disease.
- The truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity.
- Researchers are concerned that consumers who are eager to drop gluten from their diets may be lacking the essential B Vitamins, folate and fiber that comes from consuming fortified breads, cereals and pastas.
"This truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity"
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