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Holiday Survival Tips! |
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Holiday Survival Tips!
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Darrell Miller | 12/15/16 |
Date:
December 15, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Holiday Survival Tips!
Deprivation does not work. The key to healthy eating is an ample and ready supply of the right foods. The right foods contain nutrients such as vitamins, minerals, protein, and nutrients like essential fatty acids (EFAs), carotenoids, and bioflavonoids, which have gotten so much attention in the nutrition research literature.
Key Takeaways:
- If you start to feel a bit stressed, stop for a moment and give thanks for what's right in front of you.
- Follow your regular eating pattern at breakfast and/or lunch.
- It can be difficult enough to find time and energy to focus on our health during the other eleven months of the year. Sticking to our healthy habits in December might seem downright impossible.
"Appreciate the presence of YOU in your life – your breath, your health, your generosity."
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