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You Don’t Need Another Juice Fast |
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You Don’t Need Another Juice Fast
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Darrell Miller | 12/21/16 |
Date:
December 21, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: You Don’t Need Another Juice Fast
One of the most recent fads in dieting is juicing. While the diet usually starts out great, most people lose their steam after a few days and end right back where they started. Just like any other diet, it is hard to maintain. Not only that, but juicing can also be very expensive depending on what type of fruits and vegetables you include in the diet. The worst part of juicing to get yourself back on track is that you don’t learn how to watch your food and go back to the same bad habits as before.
Key Takeaways:
- With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of food, but you’re confusing your entire system by literally drowning it in juice.
- Trying to live on juice for several weeks then becomes an exercise in futility.
- On top of that, juice fasting won’t even bring you the same benefits as water fasting.
"With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of food, but you’re confusing your entire system by literally drowning it in juice."
Reference:
//renegadehealth.com/blog/2016/10/31/you-dont-need-another-juice-fast
