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7 Best Anti-Inflammatory Foods You Must Add to Your Diet |
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7 Best Anti-Inflammatory Foods You Must Add to Your Diet
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Darrell Miller | 12/29/16 |
Date:
December 29, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Best Anti-Inflammatory Foods You Must Add to Your Diet
Describes the various benefits of foods that can help people reduce inflammation in their bodies. Anti-inflammatory foods can reduce the amount of potentially harmful free radicals in your body. Has a list of some of the top foods that people can add to their diet and improve their overall health.
Key Takeaways:
- One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body. Certain
- Certain enzymes present in walnuts inhibit production of neurotransmitters that cause pain and swelling.
- Our body has a natural defense mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals.
"One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body."
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