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Fight your sickness by making your own DIY all-natural cough syrup |
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Fight your sickness by making your own DIY all-natural cough syrup
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Darrell Miller | 12/29/16 |
Date:
December 29, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fight your sickness by making your own DIY all-natural cough syrup
Most people get sick during the winter months although it's not the cold weather that actually makes you sick. People don't go out as much during the winter and are around others more which makes it easier for the bacteria and viruses to spread. Eating healthy, drinking enough filtered water and getting enough exercise are among some of the things you can do to keep your body healthy.
Key Takeaways:
- Most germs that cause the common cold spread more quickly in cold, dry air.
- Furthermore, during the winter months, people spend more time indoors and closer to each other, which makes it easier for the bacteria and viruses to spread.
- Of course, there are a few things you can do to prevent sickness in the first place. Keeping up your healthy eating habits, boosting your immune system, drinking enough filtered water during the day, washing your hands regularly, eating wholesome foods, and getting an adequate amount of exercise and sleep are all good examples of how to keep your body healthy and clean.
"Most germs that cause the common cold spread more quickly in cold, dry air. Furthermore, during the winter months, people spend more time indoors and closer to each other, which makes it easier for the bacteria and viruses to spread."
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